Which food has less impact on blood sugar?

Crunchy Unsweetened Peanut Butter has less impact on blood sugar than Cream Of Hazelnuts

Crunchy Unsweetened Peanut Butter

Cream Of Hazelnuts

Crunchy Unsweetened Peanut Butter
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Hazelnuts
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.4
Fat 13.0g Slows digestion -2.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Unsweetened Peanut Butter

g
Nut & Seed Butters Once Again Nut Butter Collective, Inc. Branded

Full Food Name

Crunchy Unsweetened Peanut Butter, Crunchy Unsweetened

Cream Of Hazelnuts

g
Nut & Seed Butters Vincente Delicacies Branded

Full Food Name

Cream Of Hazelnuts

Comparing Key Nutrients

Nutrient Crunchy Unsw... Cream Of Haz...
Carbs 5.0g 21.0g
Sugars 1.0g 19.0g
Fiber 2.0g 2.0g
Protein 9.0g 2.0g
Fat 16.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Unsweeten...

Cream Of Hazelnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Unsweetened Peanut Butter

Serving size 30.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 212.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED BLANCHED PEANUTS, SALT.

Cream Of Hazelnuts

Serving size 35.0 Gg

Calories 189

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.0mg 8%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAZELNUTS 65%, SUGAR, VEGETABLE FAT (PALM, SUNFLOWER AND SHEA), WHOLE MILK POWDER, SKIMMED MILK POWDER, EMULSIFYING AGENT (SOYA LECITHIN), VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Unsweetened Pe...

Minerals

Calcium 4% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Cream Of Hazelnuts

Minerals

Calcium 17% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Unsweetened Peanut ...

Total Ingredients
2
Processing Level
Lightly Processed

Cream Of Hazelnuts

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Unsweetened Peanut Butter Tags

✨ Clean Machine
🟢 Low Key Load

Cream Of Hazelnuts Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Once Again Nut Butter Collective, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2392263

Report Data Issues for Crunchy Unsweetened Peanut Butter

Brand Vincente Delicacies
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 453987

Report Data Issues for Cream Of Hazelnuts