Which food has less impact on blood sugar?
Crunchy Wheatberry
Taylor Farms, Baked Macaroni & Cheese
Comparing Key Nutrients
| Nutrient | Crunchy Whea... | Taylor Farms... |
|---|---|---|
| Carbs | 63.0g | 34.0g |
| Sugars | 30.0g | 4.0g |
| Fiber | 8.0g | 0.9g |
| Protein | 7.0g | 18.0g |
| Fat | 7.0g | 25.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Wheatberry
Taylor Farms, Baked Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Wheatberry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARLED BARLEY, PARSLEY, RED BELL PEPPER, GREEN BELL PEPPER, RAISIN, SUNFLOWER SEED, SOYBEAN OIL, LEMON JUICE, LENTIL, SUGAR, SALT, VINEGAR GARLIC, CAYENNE PEPPER, 0.01% POTASSIUM SORBATE, SODIUM BENZOATE TO KEEP FRESHNESS
Taylor Farms, Baked Macaroni & Cheese
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI (SEMOLINA, DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, WHOLE, 3.5%, HOMOGENIZED, W/ADD VIT D, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CHEESE PRODUCT (NONFAT MILK AND MILKFAT, WHEY, MILK PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, CALCIUM PHOSPHATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, CITRIC ACID, SODIUM CITRATE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO [COLOR]), WATER, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), FOOD STARCH-MODIFIED, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, ONION POWDER, BLACK PEPPER, GARLIC POWDER, CAYENNE PEPPER, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Wheatberry
Vitamins
Minerals
Taylor Farms, Baked Ma...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crunchy Wheatberry
Taylor Farms, Baked Macaron...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Wheatberry Tags
Taylor Farms, Baked Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Wheatberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Wheatberry has a BSI of 100.0 while Taylor Farms, Baked Macaroni & Cheese has a BSI of 64.1. Taylor Farms, Baked Macaroni & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Taylor Farms, Baked Macaroni & Cheese appears to be the better choice for diabetics with a lower BSI score of 64.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Wheatberry contains 37.1g of carbohydrates per 100g, while Taylor Farms, Baked Macaroni & Cheese contains 14.7g per 100g. Taylor Farms, Baked Macaroni & Cheese has 22.4g fewer carbs, which may result in less blood sugar impact.
Crunchy Wheatberry provides 4.7g of fiber per 100g, compared to 0.4g in Taylor Farms, Baked Macaroni & Cheese. Crunchy Wheatberry provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.