Which food has less impact on blood sugar?
Crustless Chicken Pot Pie
Kraft Heinz Foods CompanyEggplant Parmesan, Eggplant
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Crustless Ch... | Eggplant Par... |
|---|---|---|
| Carbs | 20.0g | 29.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 3.1g | 2.1g |
| Protein | 18.0g | 10.0g |
| Fat | 3.5g | 15.0g |
Estimated Blood Sugar Response
Crustless Chicken Pot Pie vs Eggplant Parmesan, Eggplant: Significant difference in blood sugar impact. Eggplant Parmesan, Eggplant has very high impact (BSI 52.9) compared to Crustless Chicken Pot Pie's high impact (BSI 33.3). Eggplant Parmesan, Eggplant contains 9.0g more carbs per serving, Crustless Chicken Pot Pie provides 1.0g more fiber. Crustless Chicken Pot Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crustless Chicken Pot Pie
Eggplant Parmesan, Eggplant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crustless Chicken Pot Pie
Serving size 255.0 GRMg
% Daily Value*
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POT PIE SAUCE (WATER, MODIFIED CORNSTARCH, ONIONS, HALF AND HALF [MILK, CREAM], NONFAT DRY MILLK, WHEAT FLOUR, BUTTER FAT, CHICKEN, YEAST EXTRACT, SALT, CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR, SPICES, ONION JUICE CONCENTRATE, PARSLEY, FLAVORINGS, XANTHAN GUM), COOKED ROASTED WHITE MEAT CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), CARROTS, CELERY, PEAS, SPAETZLE DUMPLINGS (WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, SALT), CORN
Eggplant Parmesan, Eggplant
Serving size 260.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BREADED EGGPLANT (EGGPLANT, WHEAT CRUMBS [WHEAT FLOUR, YEAST], WHEAT FLOUR, PALM OLEIN, SALT, GARLIC POWDER, ONION POWDER, HERBS AND SPICES), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK INGREDIENTS, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), ONION, MODIFIED CORN STARCH, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, LIPASE, CALCIUM CHLORIDE, ENZYMES), GARLIC IN OIL (GARLIC, WATER, CANOLA OIL, CITRIC ACID). CANOLA OIL, SALT, SUGAR, HERBS AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crustless Chicken Pot Pie
Vitamins
Minerals
Eggplant Parmesan, Egg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crustless Chicken Pot Pie Tags
Eggplant Parmesan, Eggplant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crustless Chicken Pot Pie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Eggplant Parmesan, Eggplant
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crustless Chicken Pot Pie has a BSI of 33.3 while Eggplant Parmesan, Eggplant has a BSI of 52.9. Crustless Chicken Pot Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Crustless Chicken Pot Pie appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crustless Chicken Pot Pie contains 7.8g of carbohydrates per 100g, while Eggplant Parmesan, Eggplant contains 11.2g per 100g. Crustless Chicken Pot Pie has 3.3g fewer carbs, which may result in less blood sugar impact.
Crustless Chicken Pot Pie provides 1.2g of fiber per 100g, compared to 0.8g in Eggplant Parmesan, Eggplant. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.