Which food has less impact on blood sugar?

Shrimp Creole has less impact on blood sugar than Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry

Shrimp Creole

Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry

Shrimp Creole
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -4.1
Net Carbs 28.0g Digestible carbs 55.9
Protein 11.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 194.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.9g Not digested -3.9
Net Carbs 32.1g Digestible carbs 64.1
Protein 11.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Creole

g
Frozen Dinners & Entrees Choice Canning Co. Inc. Branded

Full Food Name

Shrimp Creole

Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry

g
Frozen Dinners & Entrees Gourmet Express Llc Branded

Full Food Name

Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry

Comparing Key Nutrients

Nutrient Shrimp Creole Blend Of Lo ...
Carbs 30.0g 34.0g
Sugars 1.0g 3.0g
Fiber 2.0g 1.9g
Protein 11.0g 11.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Creole

Blend Of Lo Mein ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Creole

Serving size 227.0 Gg

Calories 179

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.5mg 18%
Sodium 290.6mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.0mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED WHITE RICE: LONG GRAIN, PARBOILED WHITE RICE (RICE, WATER), VEGETABLES: TOMATOES, CELERY, ONIONS, GREEN BELL PEPPERS, CREOLE SAUCE, WATER, TOMATOES, MODIFIED FOOD STARCH, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL, BHT), SPICES, SALT, LEMON PEEL, CITRIC ACID, DEHYDRATED BELL PEPPERS, PARSLEY, POTASSIUM SORBATE 0.20%, SODIUM BENZOATE 0.10% AS PRESERVATIVES, SHRIMP: UNCOOKED SHRIMP, WATER, SODIUM PHOSPHATE.

Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry

Serving size 194.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.7mg 14%
Sodium 69.8mg 3%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 29.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 44.6mg 3%
Iron 3.0mg 17%
Potassium 155.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA AND VEGETABLES: PASTA (WATER, DURUM SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS. SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. SHRIMP: SHRIMP, SALT, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Creole

Vitamins

Vitamin C 10% DV
Vitamin A 37% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Blend Of Lo Mein Pasta...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Creole

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Blend Of Lo Mein Pasta, Bro...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Creole Tags

🚀 Rocket Fuel

Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Choice Canning Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068344

Report Data Issues for Shrimp Creole

Brand Gourmet Express Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2409754

Report Data Issues for Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry