Which food has less impact on blood sugar?
Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch
Milton G. Waldbaum CompanyPlain Cashew Cheese, Plain
Nuttin Ordinary LlcComparing Key Nutrients
| Nutrient | Crystal Farm... | Plain Cashew... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch vs Plain Cashew Cheese, Plain comparison: Plain Cashew Cheese, Plain has a low blood sugar impact (BSI 7.5) while Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch has minimal impact (BSI 1.9). Plain Cashew Cheese, Plain contains 4.0g more carbs per serving, Plain Cashew Cheese, Plain provides 1.0g more fiber. Consider Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch
Plain Cashew Cheese, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT CHEDDAR CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, NONFAT DRY MILK, NATURAL RANCH SEASONING (WHEY, BUTTERMILK SOLIDS, ONION POWDER, GARLIC POWDER, SALT, YEAST EXTRACT, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), CITRIC ACID, DEHYDRATED SPICES, DEHYDRATED GREEN ONION, NATURAL FLAVORS, SAFFLOWER OIL TO PREVENT DUSTING, SILICON DIOXIDE TO PREVENT CAKING), SODIUM PHOSPHATE, NATURAL SWISS CHEESE FLAVOR, MILK PROTEIN CONCENTRATE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DILL, LACTIC ACID.
Plain Cashew Cheese, Plain
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, WATER, HIMALAYAN PINK SALT, NUTRITIONAL YEAST, PROBIOTIC BLEND (CULTURE STARTER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crystal Farms, Light P...
Vitamins
Minerals
Plain Cashew Cheese, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch Tags
Plain Cashew Cheese, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch
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Report Data Issues for Plain Cashew Cheese, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch has a BSI of 1.9 while Plain Cashew Cheese, Plain has a BSI of 7.5. Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch contains 5.3g of carbohydrates per 100g, while Plain Cashew Cheese, Plain contains 17.9g per 100g. Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch has 12.6g fewer carbs, which may result in less blood sugar impact.
Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch provides 0.0g of fiber per 100g, compared to 3.6g in Plain Cashew Cheese, Plain. Plain Cashew Cheese, Plain provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.