Which food has less impact on blood sugar?

Flax 4 Life, Chocolate Cake has less impact on blood sugar than Csm Bakery, Sliced Loaf Cake, Cinnamon Swirl, Cinnamon Swirl

Csm Bakery, Sliced Loaf Cake, Cinnamon Swirl, Cinnamon Swirl

Flax 4 Life, Chocolate Cake

Csm Bakery, Sliced Loaf Cake, Cinnamon Swirl, Cinnamon Swirl
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.0g Not digested -2.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 4.0g Moderates impact -0.7
Fat 18.0g Slows digestion -2.5
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flax 4 Life, Chocolate Cake
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 4.0g Not digested -8.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 6.0g Moderates impact -1.0
Fat 14.0g Slows digestion -1.8
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Csm Bakery, Sliced Loaf Cake, Cinnamon Swirl, Cinnamon Swirl

g
Cakes, Cupcakes, Snack Cakes Csm Bakery Products Na, Inc. Branded

Full Food Name

Csm Bakery, Sliced Loaf Cake, Cinnamon Swirl, Cinnamon Swirl

Flax 4 Life, Chocolate Cake

g
Cakes, Cupcakes, Snack Cakes Ameri Sell, Inc. Branded

Full Food Name

Flax 4 Life, Chocolate Cake

Comparing Key Nutrients

Nutrient Csm Bakery, ... Flax 4 Life,...
Carbs 42.0g 43.0g
Sugars 25.0g 35.0g
Fiber 1.0g 4.0g
Protein 4.0g 6.0g
Fat 18.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Csm Bakery, Slice...

Flax 4 Life, Choc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Csm Bakery, Sliced Loaf Cake, Cinnamon Swirl, Cinnamon Swirl

Serving size 90.0 Gg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 279.9mg 12%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SOYBEAN OIL, WHOLE EGGS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WHOLE MILK, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY (MILK), VITAL WHEAT GLUTEN, EMULSIFIER (MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), SPICE, WHEAT STARCH, SALT, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), BUTTER (PASTEURIZED SWEET CREAM, SALT), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (BETA CAROTENE), VITAMIN A PALMITATE ADDED), CARAMEL COLOR, SOY FLOUR, EGG WHITES.

Flax 4 Life, Chocolate Cake

Serving size 93.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.7mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 35.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 300.4mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN EGG WHITES, EVAPORATED CANE JUICE, COCOA POWDER, SEMI-SWEET CHOCOLATE SHAVINGS (COCOA BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN), POWDERED SUGAR, GROUND FLAX SEEDS, TAPIOCA FLOUR, EXPELLER PRESSED SAFFLOWER OIL, WATER, NATURAL VANILLA EXTRACT, COCONUT OIL, ORGANIC NON-GMO SOY MILK, ALUMINIUM FREE BAKING POWDER, NON GMO SOY LECITHIN, NATHAN GUM, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Csm Bakery, Sliced Loa...

Vitamins

Vitamin A 12% DV

Minerals

Calcium 9% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Flax 4 Life, Chocolate...

Vitamins

Vitamin C 1% DV
Vitamin A 179% DV

Minerals

Calcium 32% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Csm Bakery, Sliced Loaf Cak...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Flax 4 Life, Chocolate Cake

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Csm Bakery, Sliced Loaf Cake, Cinnamon Swirl, Cinnamon Swirl Tags

🚀 Rocket Fuel

Flax 4 Life, Chocolate Cake Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Csm Bakery Products Na, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1884418

Report Data Issues for Csm Bakery, Sliced Loaf Cake, Cinnamon Swirl, Cinnamon Swirl

Brand Ameri Sell, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061722

Report Data Issues for Flax 4 Life, Chocolate Cake