Which food has less impact on blood sugar?
Cuban Style Black Beans
Ebro Packing Co IncBar B Q Baked Beans
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Cuban Style ... | Bar B Q Bake... |
|---|---|---|
| Carbs | 20.0g | 42.0g |
| Sugars | 2.0g | 27.0g |
| Fiber | 8.0g | 5.0g |
| Protein | 7.0g | 6.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Cuban Style Black Beans vs Bar B Q Baked Beans: Significant difference in blood sugar impact. Bar B Q Baked Beans has very high impact (BSI 73.3) compared to Cuban Style Black Beans's moderate impact (BSI 23.7). Bar B Q Baked Beans contains 22.0g more carbs per serving, Cuban Style Black Beans provides 3.0g more fiber. Cuban Style Black Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cuban Style Black Beans
Bar B Q Baked Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cuban Style Black Beans
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, BELL PEPPERS, OLIVE OIL, VINEGAR, SALT, ONIONS, VEGETABLE OIL, SUGAR, SPICES, GARLIC.
Bar B Q Baked Beans
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS (NAVY BEANS, WATER, SUGAR, TOMATO PASTE, SALT, CORN SYRUP, PAPRIKA, VINEGAR, CALCIUM CHLORIDE, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER), SAUCE (BROWN SUGAR, SEASONING [CHILI PEPPER, DEHYDRATED GARLIC AND ONIONS, CALCIUM STEARATE {ANTI-CAKING AGENT}], MOLASSES, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT], SMOKE, STARCH, CITRIC ACID), SMOKED COOKED BEEF, ONIONS, SEASONING (MUSTARD FLOUR, CHILI POWDER [CHILI PEPPER, SPICES]), PRESERVATIVES (SODIUM BENZOATE AND POTASSIUM SORBATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cuban Style Black Beans
Minerals
Bar B Q Baked Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cuban Style Black Beans Tags
Bar B Q Baked Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cuban Style Black Beans has a BSI of 23.7 while Bar B Q Baked Beans has a BSI of 73.3. Cuban Style Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Cuban Style Black Beans appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cuban Style Black Beans contains 14.3g of carbohydrates per 100g, while Bar B Q Baked Beans contains 31.3g per 100g. Cuban Style Black Beans has 17.1g fewer carbs, which may result in less blood sugar impact.
Cuban Style Black Beans provides 5.7g of fiber per 100g, compared to 3.7g in Bar B Q Baked Beans. Cuban Style Black Beans provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.