Which food has less impact on blood sugar?

Cuban Style Black Beans has less impact on blood sugar than Red Refried Beans With A Touch Of Onion & Garlic

Cuban Style Black Beans

Red Refried Beans With A Touch Of Onion & Garlic

Cuban Style Black Beans
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 8.0g Not digested -16.0
Net Carbs 12.0g Digestible carbs 24.1
Protein 7.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Refried Beans With A Touch Of Onion & Garlic
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.9g Not digested -9.9
Net Carbs 15.1g Digestible carbs 30.1
Protein 7.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cuban Style Black Beans

g
Canned & Bottled Beans Ebro Packing Co Inc Branded

Full Food Name

Cuban Style Black Beans

Red Refried Beans With A Touch Of Onion & Garlic

g
Canned & Bottled Beans Gotera, Inc. Branded

Full Food Name

Red Refried Beans With A Touch Of Onion & Garlic, Red

Comparing Key Nutrients

Nutrient Cuban Style ... Red Refried ...
Carbs 20.0g 20.0g
Sugars 2.0g 2.0g
Fiber 8.0g 4.9g
Protein 7.0g 7.0g
Fat 3.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cuban Style Black...

Red Refried Beans...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cuban Style Black Beans

Serving size 140.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 569.8mg 25%
Total Carbohydrates 20.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.6mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLACK BEANS, BELL PEPPERS, OLIVE OIL, VINEGAR, SALT, ONIONS, VEGETABLE OIL, SUGAR, SPICES, GARLIC.

Red Refried Beans With A Touch Of Onion & Garlic

Serving size 130.0 Gg

Calories 179

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.7mg 19%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 2.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.3mg 3%
Iron 3.2mg 18%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ROJO DE SEDA BEANS, SOYBEAN OIL, IODIZED SALT, GARLIC, ONION

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cuban Style Black Beans

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Red Refried Beans With...

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cuban Style Black Beans

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Red Refried Beans With A To...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Refried Beans With A Touch Of Onion & Garlic Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ebro Packing Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1855096

Report Data Issues for Cuban Style Black Beans

Brand Gotera, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2272849

Report Data Issues for Red Refried Beans With A Touch Of Onion & Garlic