Which food has less impact on blood sugar?

Cubanitos With Beans & Peppers Pow! Pasta Meals, Beans & Peppers has less impact on blood sugar than Mushroom Garlic Cavatappi

Cubanitos With Beans & Peppers Pow! Pasta Meals, Beans & Peppers

Mushroom Garlic Cavatappi

BSI: 71 - High Impact
BSI: 82 - High Impact

Cubanitos With Beans & Peppers Pow! Pasta Meals, Beans & Peppers

g
Pasta Dinners Quinoa Corporation Branded

Mushroom Garlic Cavatappi

g
Pasta Dinners Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Cubanitos Wi... Mushroom Gar...
Carbs 42.0g 43.0g
Sugars 4.0g 2.0g
Fiber 5.0g 1.0g
Protein 14.0g 7.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Cubanitos With Beans & Peppers Pow! Pasta Meals, Beans & Peppers

Serving size 66.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.3mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE PASTA (GREEN LENTIL FLOUR, ORGANIC QUINOA FLOUR), RED BEANS, * TOMATO, * QUINOA FLOUR, ONION, * RED AND GREEN BELL PEPPER, * CANE SUGAR, SEA SALT, GARLIC, * SPICES*, VEGETABLE POWDER* (ONION, CARROT, CELERY), YEAST EXTRACT (YEAST EXTRACT, CELERY SEED OLEORESIN, MUSTARD OIL), CORN, * CARROT, * RICE CONCENTRATE (TO PREVENT CAKING).

Mushroom Garlic Cavatappi

Serving size 60.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 559.8mg 24%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, MUSHROOMS*, YEAST EXTRACT, GARLIC*, ONIONS*, NATURAL FLAVOR, PARSLEY*, BLACK PEPPER, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cubanitos With Beans &...

Vitamins

Vitamin C 40% DV
Vitamin A 210% DV

Minerals

Calcium 6% DV
Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Mushroom Garlic Cavatappi

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cubanitos With Beans & Pepp...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Mushroom Garlic Cavatappi

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cubanitos With Beans & Peppers Pow! Pasta Meals, Beans & Peppers Tags

Mushroom Garlic Cavatappi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quinoa Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1882683

Report Data Issues for Cubanitos With Beans & Peppers Pow! Pasta Meals, Beans & Peppers

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356546

Report Data Issues for Mushroom Garlic Cavatappi