Which food has less impact on blood sugar?

Cubella Tiramisu Frozen Dessert has less impact on blood sugar than Passion Fruit Dairy Free Gelato

Cubella Tiramisu Frozen Dessert

Passion Fruit Dairy Free Gelato

Cubella Tiramisu Frozen Dessert
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.7g Not digested -1.4
Net Carbs 29.3g Digestible carbs 58.6
Protein 2.5g Moderates impact -0.4
Fat 10.0g Slows digestion -1.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Passion Fruit Dairy Free Gelato
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.0g Not digested -2.1
Net Carbs 44.0g Digestible carbs 87.9
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cubella Tiramisu Frozen Dessert

g
Other Frozen Desserts La Donatella Branded

Full Food Name

Cubella Tiramisu Frozen Dessert

Passion Fruit Dairy Free Gelato

g
Other Frozen Desserts L.A. Creamery Branded

Full Food Name

Passion Fruit Dairy Free Gelato, Passion Fruit

Comparing Key Nutrients

Nutrient Cubella Tira... Passion Frui...
Carbs 30.0g 45.0g
Sugars 22.0g 28.0g
Fiber 0.7g 1.0g
Protein 2.5g 1.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cubella Tiramisu ...

Passion Fruit Dai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cubella Tiramisu Frozen Dessert

Serving size 80.0 Gg

Calories 226

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.6g 48%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 17.6mg 6%
Sodium 25.6mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.7g 3%
Total Sugars 22.0g

* 7.3g of carbohydrates not detailed in USDA data

Protein 2.5g 5%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN DESSERT- SUGAR, WATER, SPONGE CAKE 11% (WHEAT FLOUR, EGGS, SUGAR, GLUCOSE SYRUP, LEAN COCOA POWDER, EMULSIFIER: MONO AND DIGLYCERIDES OF FATTY ACIDS: STABILIZER: GLYCEROL: RAISING AGENTS: DISODIUM DIPHOSPHATE, SODIUM BICARBONATE: SALT, FLAVORS), MASCARPONE 10% (CREAM, ACIDIFIER: CITRIC ACID), REHYDRATED SLUBLE COFFEE 8%, REHYDRATED SKIMMED MILK POWDER, VEGETABLE FATS (PALM PALM KERNEL), CREAM 5%, MARSALA WINE, MILK PROTEINS, COCOA POWDER 1.3%, MODIFIED STARCH, DEXTROSE, GLUCOSE-FRUCTOSE SYRUP, EGG YOLK, EMULSIFIERS: MONO AND DIGLYCERIDES OF FATTY ACIDS, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN; STABILIZERS: SORBITOL, HYDRAXYPROPYL CELLULOSE; ALCOHOL, VEGETABLE FIBERS, WHEAT STARCH, COCOA BUTTER, THICKENERS: GUAR GUM, XANTHAN GUM: FLAVORS, SALT, COLOR: CAROTENES.

Passion Fruit Dairy Free Gelato

Serving size 147.0 Gg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Sodium 45.6mg 2%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BASE (OAT MILK {WATER, WHOLE OAT FLOUR, NATURAL FLAVOR}, ORGANIC CANE SUGAR, TAPIOCA SYRUP SOLIDS, SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, STABILIZER {LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH ORGANIC SUGAR}, WHOLE OAT FIBER, SUNFLOWER LECITHIN), PASSION FRUIT, ORGANIC CANE SUGAR, DEXTROSE, KOSHER SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cubella Tiramisu Froze...

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Passion Fruit Dairy Fr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cubella Tiramisu Frozen Des...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more

Passion Fruit Dairy Free Ge...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cubella Tiramisu Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Passion Fruit Dairy Free Gelato Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Donatella
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 505814

Report Data Issues for Cubella Tiramisu Frozen Dessert

Brand L.A. Creamery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369599

Report Data Issues for Passion Fruit Dairy Free Gelato