Which food has less impact on blood sugar?

Award Cuisine Chicken And Dumplings, 95 Oz has less impact on blood sugar than Cucina Di Lensi Cheese Risotto

Cucina Di Lensi Cheese Risotto

Award Cuisine Chicken And Dumplings, 95 Oz

Cucina Di Lensi Cheese Risotto
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.6
Fiber 0.8g Not digested -1.6
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.2g Moderates impact -0.2
Fat 5.6g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Award Cuisine Chicken And Dumplings, 95 Oz
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 0.9g Not digested -1.8
Net Carbs 8.4g Digestible carbs 16.8
Protein 6.2g Moderates impact -0.2
Fat 6.2g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cucina Di Lensi Cheese Risotto

g
Dough Based Products / Meals American Italian Pasta Co. Branded

Full Food Name

Cucina Di Lensi Cheese Risotto

Award Cuisine Chicken And Dumplings, 95 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Award Cuisine Chicken And Dumplings, 95 Oz

Comparing Key Nutrients

Nutrient Cucina Di Le... Award Cuisin...
Carbs 47.0g 21.0g
Sugars 0.0g 5.0g
Fiber 2.0g 2.0g
Protein 8.0g 14.0g
Fat 14.0g 14.0g

What Was Your Response?

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Cucina Di Lensi C...

Award Cuisine Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cucina Di Lensi Cheese Risotto

Serving size 250.0 GRMg

Calories 350

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 750.0mg 33%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 150.0mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED RICE (WATER, RICE, SALT), WATER, ASPARAGUS, CREAM (MILK), FONTAL CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), CONTAINS 2% OR LESS OF:HARD GRATING CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), SUNFLOWER OIL, WHITE WINE, BUTTER (MILK), WHEAT STARCH, BERGKAESE CHEESE (MILK, ENZYMES, CHEESECULTURE, SALT), ONION, VEGETABLE BROTH (SALT, POTATO FLOUR, YEAST EXTRACT, POTATO MALTODEXTRIN, DEHYDRATED VEGETABLES [ONION, CARROT, CELERY, PARSLEY], SUNFLOWER OIL, SPICES, NATURAL FLAVOR), SALT, YEAST EXTRACT, GARLIC, SPICE.

Award Cuisine Chicken And Dumplings, 95 Oz

Serving size 226.0 GRMg

Calories 269

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 791.0mg 34%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 99.4mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DUMPLINGS (WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL WITH BETA CAROTENE ADDED FOR COLOR, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SALT, EGG YOLKS), DARK MEAT CHICKEN, SOYBEAN OIL, CHICKEN FAT, CHICKEN FLAVOR (CHICKEN BROTH, CHICKEN FAT, SALT, FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, POLYSORBATE 60, XANTHAN GUM), MODIFIED CORN STARCH, WHEAT FLOUR, ONIONS, SALT, WHEY PROTEIN CONCENTRATE, MUSHROOM FLAVOR (SALT, SUGAR, MALTODEXTRIN, MUSHROOM POWDER, CORN STARCH, DISODIUM INOSINATE AND GUANYLATE, ONION POWDER, NATURAL FLAVOR, POTASSIUM CHLORIDE, CITRIC ACID) , SUGAR, FLAVORING, SPICE. CONTAINS: EGG, MILK, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cucina Di Lensi Cheese...

Vitamins

Vitamin A 4% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Award Cuisine Chicken ...

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cucina Di Lensi Cheese Risotto

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Award Cuisine Chicken And D...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cucina Di Lensi Cheese Risotto Tags

🚀 Rocket Fuel

Award Cuisine Chicken And Dumplings, 95 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Italian Pasta Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519510

Report Data Issues for Cucina Di Lensi Cheese Risotto

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521201

Report Data Issues for Award Cuisine Chicken And Dumplings, 95 Oz