Which food has less impact on blood sugar?
Cucumber Mint Electrolyte Hydration Beverage
Tropical Punch Thirst Quencher
Comparing Key Nutrients
| Nutrient | Cucumber Min... | Tropical Pun... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 15.0g | 21.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cucumber Mint Electrolyte Hydration Beverage
Tropical Punch Thirst Quencher
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cucumber Mint Electrolyte Hydration Beverage
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, SALT, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE HEXAHYDRATE, CALCIUM CHLORIDE, STEVIA REBAUDIANA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NATURAL FLAVOR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE.
Tropical Punch Thirst Quencher
Serving size 360.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, NATURAL FLAVOR, DEXTROSE, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cucumber Mint Electrol...
Vitamins
Minerals
Tropical Punch Thirst ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cucumber Mint Electrolyte H...
Tropical Punch Thirst Quencher
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cucumber Mint Electrolyte Hydration Beverage Tags
Tropical Punch Thirst Quencher Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cucumber Mint Electrolyte Hydration Beverage
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Report Data Issues for Tropical Punch Thirst Quencher
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint has a BSI of 30.0 while Tropical Punch Thirst Quencher, Tropical Punch has a BSI of 46.0. Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint contains 4.2g of carbohydrates per 100g, while Tropical Punch Thirst Quencher, Tropical Punch contains 6.4g per 100g. Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint has 2.2g fewer carbs, which may result in less blood sugar impact.
Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint provides 0g of fiber per 100g, compared to 0g in Tropical Punch Thirst Quencher, Tropical Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.