Which food has less impact on blood sugar?

Citrus Sports Drink has less impact on blood sugar than Quaker Banana Bread Oatmeal To Go Breakfast Bars (6 2.1 Oz) 12.6 Ounce Box

Quaker Banana Bread Oatmeal To Go Breakfast Bars (6 2.1 Oz) 12.6 Ounce Box

Citrus Sports Drink

Quaker Banana Bread Oatmeal To Go Breakfast Bars (6 2.1 Oz) 12.6 Ounce Box
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 5.0g Not digested -10.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 4.0g Moderates impact -1.0
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Sports Drink
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Banana Bread Oatmeal To Go Breakfast Bars (6 2.1 Oz) 12.6 Ounce Box

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Banana Bread Oatmeal To Go Breakfast Bars (6 2.1 Oz) 12.6 Ounce Box

Citrus Sports Drink

g
Sport Drinks Goodsport Nutrition Llc Branded

Full Food Name

Citrus Sports Drink, Citrus

Comparing Key Nutrients

Nutrient Quaker Banan... Citrus Sport...
Carbs 43.0g 22.0g
Sugars 18.0g 19.0g
Fiber 5.0g 0.0g
Protein 4.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Banana Bre...

Citrus Sports Drink

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Banana Bread Oatmeal To Go Breakfast Bars (6 2.1 Oz) 12.6 Ounce Box

Serving size 60.0 Gg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 199.8mg 15%
Iron 3.6mg 20%
Potassium 135.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SUGAR, OAT BRAN CONCENTRATE, OAT FLOUR, RICE FLOUR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, CALCIUM DISODIUM EDTA [A PRESERVATIVE], ANNATTO COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), POLYDEXTROSE, DRIED PUREED BANANAS, MODIFIED FOOD STARCH, GLYCERIN, WATER, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, MALTED BARLEY EXTRACT, SALT, SORBITOL, SODIUM BICARBONATE, CORN FLOUR, MALTED BARLEY FLOUR, SODIUM ALGINATE, MALIC ACID, ENZYME MODIFIED SOY PROTEIN, TOCOPHEROLS, TRICALCIUM PHOSPHATE, NIACINAMIDE (ONE OF THE B VITAMINS), ARTIFICIAL COLOR, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), REDUCED IRON, TRISODIUM PHOSPHATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), THIAMIN MONONITRATE (ONE OF THE B VITAMINS), BHT (PRESERVATIVE), FOLIC ACID (ONE OF THE B VITAMINS).

Citrus Sports Drink

Serving size 500.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 165.0mg 13%
Potassium 560.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRA-FILTERED DEPROTEINIZED MILK. CONTAINS 2% OR LESS OF NATURAL FLAVOR, MONK FRUIT EXTRACT, CITRIC ACID, ERYTHRITOL, LACTASE ENZYME AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Banana Bread Oa...

Vitamins

Vitamin A 185% DV
Niacin (B3) 42% DV
Riboflavin (B2) 44% DV
Vitamin B6 39% DV
Folate 33% DV

Minerals

Calcium 33% DV
Iron 33% DV
Potassium 6% DV
Phosphorus 17% DV
* % Daily Values based on 2,000 calorie diet

Citrus Sports Drink

Vitamins

Riboflavin (B2) 6% DV
Vitamin B6 1% DV

Minerals

Calcium 3% DV
Potassium 3% DV
Magnesium 2% DV
Phosphorus 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Banana Bread Oatmeal...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 7 more

Citrus Sports Drink

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒ Low Digestibility
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Banana Bread Oatmeal To Go Breakfast Bars (6 2.1 Oz) 12.6 Ounce Box Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Citrus Sports Drink Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459423

Report Data Issues for Quaker Banana Bread Oatmeal To Go Breakfast Bars (6 2.1 Oz) 12.6 Ounce Box

Brand Goodsport Nutrition Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2307481

Report Data Issues for Citrus Sports Drink