Which food has less impact on blood sugar?
Culinary Crisps, Apple Oat Crunch
Kracker Enterprises LlcOriginal Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar
Keebler CompanyComparing Key Nutrients
| Nutrient | Culinary Cri... | Original Cra... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 8.0g |
| Fat | 3.5g | 14.0g |
Estimated Blood Sugar Response
Compare Culinary Crisps, Apple Oat Crunch vs Original Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar: Both have similar blood sugar impact with BSI scores of 32.6 and 34.0 respectively. Culinary Crisps, Apple Oat Crunch provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Culinary Crisps, Apple Oat Crunch
Original Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Culinary Crisps, Apple Oat Crunch
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC OATS, ORGANIC PALM OIL, ORGANIC FLAX SEEDS, WATER, APPLES, ORGANIC SESAME SEEDS, ORGANIC BROWN SUGAR, YEAST, SEA SALT AND VANILLA.
Original Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar
Serving size 68.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR DIP (MONTEREY JACK AND CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM [MILKFAT, SALT], SODIUM PHOSPHATE, WHEY, NATURAL CHEESE FLAVOR, SALT, SORBIC ACID [PRESERVATIVE]), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [CANOLA, CORN, PALM AND/OR SOYBEAN OIL], SUGAR, CORN SYRUP, SALT, LEAVENING [BAKING SODA, AMMONIUM BICARBONATE AND MONOCALCIUM PHOSPHATE], SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Culinary Crisps, Apple...
Minerals
Original Crackers + Wh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Culinary Crisps, Apple Oat Crunch Tags
Original Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Culinary Crisps, Apple Oat Crunch
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Report Data Issues for Original Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Culinary Crisps, Apple Oat Crunch has a BSI of 32.6 while Original Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar has a BSI of 34.0. Culinary Crisps, Apple Oat Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Culinary Crisps, Apple Oat Crunch appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Culinary Crisps, Apple Oat Crunch contains 71.4g of carbohydrates per 100g, while Original Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar contains 27.9g per 100g. Original Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar has 43.5g fewer carbs, which may result in less blood sugar impact.
Culinary Crisps, Apple Oat Crunch provides 10.7g of fiber per 100g, compared to 1.5g in Original Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar. Culinary Crisps, Apple Oat Crunch provides 9.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.