Which food has less impact on blood sugar?
Whole Wheat Crackers With Oats, Whole Wheat With Oats
Royal Wine CorporationMild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Mild Cheddar... |
|---|---|---|
| Carbs | 17.0g | 10.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 4.0g | 7.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Compare Whole Wheat Crackers With Oats, Whole Wheat With Oats vs Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels: Both have similar blood sugar impact with BSI scores of 22.9 and 18.5 respectively. Whole Wheat Crackers With Oats, Whole Wheat With Oats contains 7.0g more carbs per serving, Whole Wheat Crackers With Oats, Whole Wheat With Oats provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Crackers With Oats, Whole Wheat With Oats
Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Crackers With Oats, Whole Wheat With Oats
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR (74%) (CONTAINS GLUTEN), OATMEAL, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SOYBEAN, SUNFLOWER, CANOLA, PALM), CHICORY INULIN, INVERT SUGAR, BARLEY MALT (CONTAINS GLUTEN), WHEAT GLUTEN, SALT, CALCIUM (TRICALCIUM PHOSPHATE), EMULSIFIER (SOY LECITHIN), LEAVENING AGENT (SODIUM BICARBONATE), NATURAL ANTIOXIDANT (ROSEMARY EXTRACT).
Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PRETZEL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CONTAINS LESS THAN 2% OF LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), CORN SYRUP*, BARLEY MALT EXTRACT*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Crackers W...
Minerals
Mild Cheddar & Pretzel...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Crackers With Oats, Whole Wheat With Oats Tags
Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Crackers With Oats, Whole Wheat With Oats
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Crackers With Oats, Whole Wheat With Oats has a BSI of 22.9 while Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels has a BSI of 18.5. Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels appears to be the better choice for diabetics with a lower BSI score of 18.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Crackers With Oats, Whole Wheat With Oats contains 56.7g of carbohydrates per 100g, while Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels contains 28.6g per 100g. Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels has 28.1g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Crackers With Oats, Whole Wheat With Oats provides 16.7g of fiber per 100g, compared to 0.0g in Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels. Whole Wheat Crackers With Oats, Whole Wheat With Oats provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.