Which food has less impact on blood sugar?
Cultivated Minnesota Wild Rice
Success, Boil In Bag Enriched Precooked White Rice
Comparing Key Nutrients
| Nutrient | Cultivated M... | Success, Boi... |
|---|---|---|
| Carbs | 34.0g | 49.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cultivated Minnesota Wild Rice
Success, Boil In Bag Enriched Precooked White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cultivated Minnesota Wild Rice
Serving size 45.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD RICE.
Success, Boil In Bag Enriched Precooked White Rice
Serving size 59.0 GRMg
% Daily Value*
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED PARBOILED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cultivated Minnesota W...
Minerals
Success, Boil In Bag E...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Success, Boil In Bag Enrich...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cultivated Minnesota Wild Rice Tags
Success, Boil In Bag Enriched Precooked White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cultivated Minnesota Wild Rice
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Report Data Issues for Success, Boil In Bag Enriched Precooked White Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cultivated Minnesota Wild Rice has a BSI of 60.1 while Success, Boil In Bag Enriched Precooked White Rice has a BSI of 94.7. Cultivated Minnesota Wild Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Cultivated Minnesota Wild Rice appears to be the better choice for diabetics with a lower BSI score of 60.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cultivated Minnesota Wild Rice contains 75.6g of carbohydrates per 100g, while Success, Boil In Bag Enriched Precooked White Rice contains 83.1g per 100g. Cultivated Minnesota Wild Rice has 7.5g fewer carbs, which may result in less blood sugar impact.
Cultivated Minnesota Wild Rice provides 6.7g of fiber per 100g, compared to 1.7g in Success, Boil In Bag Enriched Precooked White Rice. Cultivated Minnesota Wild Rice provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.