Which food has less impact on blood sugar?

Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk has less impact on blood sugar than Lowfat Butter Milk

Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk

Lowfat Butter Milk

Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lowfat Butter Milk
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 10.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk

g
Milk Coburg Dairy, Llc Branded

Full Food Name

Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk

Lowfat Butter Milk

g
Milk Dean Foods Company Branded

Full Food Name

Lowfat Butter Milk, Lowfat Butter Milk

Comparing Key Nutrients

Nutrient Cultured Who... Lowfat Butte...
Carbs 12.0g 15.0g
Sugars 12.0g 14.0g
Fiber 0.0g 0.0g
Protein 8.0g 10.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cultured Whole Bu...

Lowfat Butter Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 230.4mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 388.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK, MODIFIED FOOD STARCH, SALT, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN D3.

Lowfat Butter Milk

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 309.6mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 350.4mg 27%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED LOWFAT MILK, NONFAT MILK, SALT, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cultured Whole Butterm...

Vitamins

Vitamin C 1% DV
Vitamin A 14% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Lowfat Butter Milk

Vitamins

Vitamin C 1% DV
Vitamin A 14% DV

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cultured Whole Buttermilk, ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more

Lowfat Butter Milk

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk Tags

👹 Gut Gremlin

Lowfat Butter Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coburg Dairy, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1908861

Report Data Issues for Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk

Brand Dean Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1891962

Report Data Issues for Lowfat Butter Milk