Which food has less impact on blood sugar?
Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry
Cumberland Farms Dairy IncTart Cherry Lemonade, Tart Cherry
Califia Farms, LpComparing Key Nutrients
| Nutrient | Cumberland F... | Tart Cherry ... |
|---|---|---|
| Carbs | 78.0g | 27.0g |
| Sugars | 78.0g | 26.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry vs Tart Cherry Lemonade, Tart Cherry: Significant difference in blood sugar impact. Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry has extremely high impact (BSI 100.0) compared to Tart Cherry Lemonade, Tart Cherry's very high impact (BSI 54.0). Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry contains 51.0g more carbs per serving. Tart Cherry Lemonade, Tart Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry
Tart Cherry Lemonade, Tart Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ARTIFICIAL FLAVORS, POTASSIUM BENZOATE (A PRESERVATIVE), ACACIA GUM, GLYCEROL ESTER OF WOOD ROSIN, BLUE 1.
Tart Cherry Lemonade, Tart Cherry
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, LEMON JUICE, CHERRY JUICE CONCENTRATE, LIME JUICE CONCENTRATE, GINGER JUICE, NATURAL FLAVOR, VEGETABLE JUICE FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cumberland Farms, Chil...
No significant vitamin or mineral data available
Tart Cherry Lemonade, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry Tags
Tart Cherry Lemonade, Tart Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry
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Report Data Issues for Tart Cherry Lemonade, Tart Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry has a BSI of 100.0 while Tart Cherry Lemonade, Tart Cherry has a BSI of 54.0. Tart Cherry Lemonade, Tart Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Tart Cherry Lemonade, Tart Cherry appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry contains 13.2g of carbohydrates per 100g, while Tart Cherry Lemonade, Tart Cherry contains 11.3g per 100g. Both foods have similar carbohydrate content.
Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry provides 0g of fiber per 100g, compared to 0.0g in Tart Cherry Lemonade, Tart Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.