Which food has less impact on blood sugar?

Cosmic Brownies Ice Cream has less impact on blood sugar than Cupcakes, Mini Gold & Chocolate Party Platter

Cupcakes, Mini Gold & Chocolate Party Platter

Cosmic Brownies Ice Cream

Cupcakes, Mini Gold & Chocolate Party Platter
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 1.0g Not digested -2.0
Net Carbs 51.0g Digestible carbs 102.0
Protein 2.0g Moderates impact -0.5
Fat 13.0g Slows digestion -2.3
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cosmic Brownies Ice Cream
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.9g Raises blood sugar 61.9
Fiber 1.0g Not digested -2.0
Net Carbs 29.9g Digestible carbs 59.9
Protein 4.1g Moderates impact -0.5
Fat 10.3g Slows digestion -0.9
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cupcakes, Mini Gold & Chocolate Party Platter

g
Cakes, Cupcakes, Snack Cakes Maplehurst Bakeries, Llc Branded

Full Food Name

Cupcakes, Mini Gold & Chocolate Party Platter

Cosmic Brownies Ice Cream

g
Ice Cream & Frozen Yogurt Ambrosetti's Sister Branded

Full Food Name

Cosmic Brownies Ice Cream, Cosmic Brownies

Comparing Key Nutrients

Nutrient Cupcakes, Mi... Cosmic Brown...
Carbs 52.0g 30.0g
Sugars 40.0g 22.0g
Fiber 1.0g 1.0g
Protein 2.0g 4.0g
Fat 13.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cupcakes, Mini Go...

Cosmic Brownies I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cupcakes, Mini Gold & Chocolate Party Platter

Serving size 85.0 Gg

Calories 330

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 260.1mg 11%
Total Carbohydrates 52.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 40.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, VEGETABLE OIL (PALM, SOYBEAN, PALM KERNEL, CANOLA), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, EGGS, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, CORN SYRUP, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, MONO- AND DIGLYCERIDES, WHEY, EGG WHITES, DEXTROSE, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, GUAR GUM, NATURAL & ARTIFICIAL FLAVORS, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), WHEAT STARCH, GUM ARABIC, RED 40, GLYCERIN, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM SULFATE, DATEM, RED 3, SODIUM STEAROYL LACTYLATE, YELLOW 6, WHEAT PROTEIN ISOLATE, CALCIUM STEAROYL-2-LACTYLATE, METHYLCELLULOSE, XANTHAN GUM, YELLOW 5.

Cosmic Brownies Ice Cream

Serving size 97.0 GRMg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 85.4mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 117.4mg 9%
Iron 0.0mg 0%
Potassium 207.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, SKIM MILK, RAINBOW CHIPS (SEMI-SWEET CHOCOLATE COATING (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), SUGAR, TITANIUM DIOXIDE (COLOR), BLUE #2 LAKE, RED #40 LAKE, RED #3, YELLOW #6 LAKE, YELLOW #6, YELLOW #5 LAKE, BLUE #1 LAKE, CONFECTIONER'S GLAZE), WHEY, WHEAT FLOUR, EGGS, COCOA PROCESSED WITH ALKALI, PALM OIL, CANOLA OIL, CORN STARCH, MONO AND DIGLYCERIDES, SALT, CELLULOSE GUM, NATURAL FLAVOR, RED #40, YELLOW #5, BLUE #1, SOY LECITHIN, SOYBEAN OIL, GUAR GUM, ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cupcakes, Mini Gold & ...

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Cosmic Brownies Ice Cream

Minerals

Calcium 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cupcakes, Mini Gold & Choco...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Cosmic Brownies Ice Cream

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cupcakes, Mini Gold & Chocolate Party Platter Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Cosmic Brownies Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maplehurst Bakeries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897483

Report Data Issues for Cupcakes, Mini Gold & Chocolate Party Platter

Brand Ambrosetti's Sister
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664963

Report Data Issues for Cosmic Brownies Ice Cream