Which food has less impact on blood sugar?

✅ Less blood sugar impact

Curious George Snacks, Assorted Fruit

Stater Bros. Markets Inc.
BSI Score:
40

Hand Crafted Root Beer

Utah Brewers Cooperative, L.C.
BSI Score:
100
Utah Brewers Cooperative, L.C. Branded Soda
Stater Bros. Markets Inc. Branded Other Snacks

Comparing Key Nutrients

Nutrient Curious Geor... Hand Crafted...
Carbs 20.0g 54.0g
Sugars 9.0g 54.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.5g 0.0g

Estimated Blood Sugar Response

Curious George Snacks, Assorted Fruit vs Hand Crafted Root Beer: Significant difference in blood sugar impact. Hand Crafted Root Beer has extremely high impact (BSI 100.0) compared to Curious George Snacks, Assorted Fruit's high impact (BSI 39.9). Hand Crafted Root Beer contains 34.0g more carbs per serving. Curious George Snacks, Assorted Fruit is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Curious George Snacks, Assorted Fruit

Hand Crafted Root Beer

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Curious George Sn...

Hand Crafted Root...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Curious George Snacks, Assorted Fruit

Serving size 23.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, FRUIT JUICE CONCENTRATE (APPLE GRAPE, STRAWBERRY, ORANGE, RASPBERRY), MODIFIED CORN STARCH, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED), CONTAINS LESS THAN 2% OF THE FOLLOWING: MALIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, WHITE MINERAL OIL, BLUE 1, RED 40, YELLOW 5, YELLOW 6, CARNAUBA WAX.

Hand Crafted Root Beer

Serving size 355.0 MLg

Calories 209

% Daily Value*

Total Fat 0.0g 0%
Sodium 39.1mg 2%
Total Carbohydrates 54.0g 20%
Dietary Fiber 0g 0%
Total Sugars 54.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CANE SUGAR, MALTODEXTRIN, HONEY, NATURAL AND ARTIFICIAL FLAVORS, VANILLA EXTRACT, YUCCA EXTRACT, SODIUM BENZOATE (A PRESERVATIVE) CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Curious George Snacks,...

Vitamins

Vitamin C 290% DV
* % Daily Values based on 2,000 calorie diet

Hand Crafted Root Beer

No significant vitamin or mineral data available

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Curious George Snacks, Assorted Fruit Tags

Hand Crafted Root Beer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1898996

Report Data Issues for Curious George Snacks, Assorted Fruit

Brand Utah Brewers Cooperative, L.C.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2039367

Report Data Issues for Hand Crafted Root Beer

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management