Which food has less impact on blood sugar?

Originals 3/8" X 3/4" Steak Cut French Fries has less impact on blood sugar than Curly French Fried Potatoes

Curly French Fried Potatoes

Originals 3/8" X 3/4" Steak Cut French Fries

Curly French Fried Potatoes
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Originals 3/8" X 3/4" Steak Cut French Fries
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.4
Fiber 3.5g Not digested -7.0
Net Carbs 17.7g Digestible carbs 35.4
Protein 2.4g Moderates impact -0.2
Fat 3.2g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Curly French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Giant Eagle, Inc. Branded

Full Food Name

Curly French Fried Potatoes

Originals 3/8" X 3/4" Steak Cut French Fries

g
French Fries, Potatoes & Onion Rings Robinson Logging Branded

Full Food Name

Originals 3/8" X 3/4" Steak Cut French Fries

Comparing Key Nutrients

Nutrient Curly French... Originals 3/...
Carbs 25.0g 18.0g
Sugars 1.0g 1.0g
Fiber 2.0g 3.0g
Protein 2.0g 2.0g
Fat 9.0g 2.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Curly French Frie...

Originals 3/8" X ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Curly French Fried Potatoes

Serving size 84.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.7mg 4%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, SALT, MODIFIED CORNSTARCH, DEXTRIN, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, XANTHAN GUM, ANNATTO (COLOR), SPICE AND COLORING.

Originals 3/8" X 3/4" Steak Cut French Fries

Serving size 85.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.7g 3%

* Some fat components may not be available in USDA data

Sodium 29.8mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, PALM OIL, SODIUM ACID PYROPHOSPHATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Curly French Fried Pot...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Originals 3/8" X 3/4" ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Curly French Fried Potatoes

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Originals 3/8" X 3/4" Steak...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Curly French Fried Potatoes Tags

🚀 Rocket Fuel

Originals 3/8" X 3/4" Steak Cut French Fries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2434353

Report Data Issues for Curly French Fried Potatoes

Brand Robinson Logging
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652490

Report Data Issues for Originals 3/8" X 3/4" Steak Cut French Fries