Which food has less impact on blood sugar?
Curried Pumpkin Soup
Winter Gardens Quality Foods, Inc.Vegetarian Soup
Soofer Co. Inc.Comparing Key Nutrients
| Nutrient | Curried Pump... | Vegetarian Soup |
|---|---|---|
| Carbs | 25.0g | 14.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Curried Pumpkin Soup vs Vegetarian Soup: Significant difference in blood sugar impact. Curried Pumpkin Soup has high impact (BSI 44.0) compared to Vegetarian Soup's moderate impact (BSI 25.2). Curried Pumpkin Soup contains 11.0g more carbs per serving, Curried Pumpkin Soup provides 1.9g more fiber. Vegetarian Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Curried Pumpkin Soup
Vegetarian Soup
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Curried Pumpkin Soup
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PUMPKIN, APPLE JUICE (APPLE JUICE, ASCORBIC ACID [VITAMIN C]), ONIONS, SWEET POTATOES, APPLESAUCE (APPLES, WATER, ASCORBIC ACID [VITAMIN C]), CELERY, SUGAR, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), CORN STARCH, SEA SALT, CANOLA OIL, GARLIC (GARLIC, WATER, CITRIC ACID), CURRY (CORIANDER, TURMERIC, MUSTARD, PAPRIKA, GARLIC, PEPPER, AND OTHER SPICES), CUMIN, CORIANDER, CAYENNE PEPPER, CINNAMON.
Vegetarian Soup
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, ONIONS, VEGETABLE OIL, WHEAT FLOUR, YELLOW SPLIT PEAS, LENTILS, SPINACH, CILANTRO, PARSLEY, LEEK, MINT, FLAVOR ENHANCER (SALT, CORNSTARCH, SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC), GARLIC PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Curried Pumpkin Soup
Vitamins
Minerals
Vegetarian Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Curried Pumpkin Soup Tags
Vegetarian Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Curried Pumpkin Soup has a BSI of 44.0 while Vegetarian Soup has a BSI of 25.2. Vegetarian Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetarian Soup appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Curried Pumpkin Soup contains 10.2g of carbohydrates per 100g, while Vegetarian Soup contains 46.7g per 100g. Curried Pumpkin Soup has 36.5g fewer carbs, which may result in less blood sugar impact.
Curried Pumpkin Soup provides 1.2g of fiber per 100g, compared to 3.3g in Vegetarian Soup. Vegetarian Soup provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.