Which food has less impact on blood sugar?

Curried Quinoa Blend has less impact on blood sugar than Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese

Curried Quinoa Blend

Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese

Curried Quinoa Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -8.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 6.0g Moderates impact -1.2
Fat 4.5g Slows digestion -0.7
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 277.0g Measurement baseline —
Carbohydrates 73.0g Raises blood sugar 146.0
Fiber 14.1g Not digested -28.3
Net Carbs 58.9g Digestible carbs 117.7
Protein 27.0g Moderates impact -2.3
Fat 28.0g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Curried Quinoa Blend

g
Breakfast Sandwiches, Biscuits & Meals United Natural Foods, Inc. Branded

Full Food Name

Curried Quinoa Blend

Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese

g
Breakfast Sandwiches, Biscuits & Meals Russ Davis Wholesale Branded

Full Food Name

Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese

Comparing Key Nutrients

Nutrient Curried Quin... Potato, Egg,...
Carbs 25.0g 73.0g
Sugars 0.0g 2.0g
Fiber 4.0g 14.1g
Protein 6.0g 27.0g
Fat 4.5g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Curried Quinoa Blend

Potato, Egg, Pork...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Curried Quinoa Blend

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC QUINOA, ORGANIC COCONUT, SPICES, YEAST EXTRACT, LESS THAN 2% OF DEHYDRATED GARLIC, PALM OIL, PAPRIKA, DEHYDRATED RED BELL PEPPER, TURMERIC, DEHYDRATED ONION, ORGANIC RICE CONCENTRATE.

Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese

Serving size 277.0 Gg

Calories 640

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 279.8mg 93%
Sodium 1229.9mg 53%
Total Carbohydrates 73.0g 27%
Dietary Fiber 14.1g 50%
Total Sugars 2.0g

* 56.9g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 277.0mg 21%
Iron 5.0mg 28%
Potassium 423.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER. VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FUMARIC ACID, XANTHAN GUM, DOUGH CONDITIONER (MONO AND DIGLYCERIDES, SODIUM METABISULPHITE)), COOKED DICED POTATO (POTATOES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, SODIUM BENZOATE, POTASSIUM SORBATE, SALT), FULLY COOKED SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC FULLY COOKED PORK SAUSAGE CRUMBLE (PORK, WATER, SALT, SPICES, SUGAR, FLAVORING), SHREDDED MILD CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Curried Quinoa Blend

Vitamins

Vitamin C 6% DV
Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Potato, Egg, Pork Saus...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Curried Quinoa Blend

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Potato, Egg, Pork Sausage, ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Curried Quinoa Blend Tags

🛤️ Smooth Ride

Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2456612

Report Data Issues for Curried Quinoa Blend

Brand Russ Davis Wholesale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481976

Report Data Issues for Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese