Which food has less impact on blood sugar?

Harris Teeter, Pork 'N Beans, Original has less impact on blood sugar than Curried Rice & Beans Lundberg Brown Rice & Green Lentils

Curried Rice & Beans Lundberg Brown Rice & Green Lentils

Harris Teeter, Pork 'N Beans, Original

Curried Rice & Beans Lundberg Brown Rice & Green Lentils
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 4.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Pork 'N Beans, Original
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 6.1g Not digested -12.1
Net Carbs 17.9g Digestible carbs 35.9
Protein 6.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Curried Rice & Beans Lundberg Brown Rice & Green Lentils

g
Chili & Stew Eden Foods, Inc. Branded

Full Food Name

Curried Rice & Beans Lundberg Brown Rice & Green Lentils, Curried Rice & Beans

Harris Teeter, Pork 'N Beans, Original

g
Chili & Stew Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Pork 'N Beans, Original

Comparing Key Nutrients

Nutrient Curried Rice... Harris Teete...
Carbs 21.0g 24.0g
Sugars 1.0g 7.0g
Fiber 1.0g 6.1g
Protein 4.0g 6.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Curried Rice & Be...

Harris Teeter, Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Curried Rice & Beans Lundberg Brown Rice & Green Lentils

Serving size 130.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 200.2mg 9%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.3mg 3%
Iron 1.8mg 10%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC LENTILS, ORGANIC MINCED ONION, SEA SALT, ORGANIC CORIANDER, ORGANIC TURMERIC, ORGANIC CUMIN, ORGANIC CARDAMON, ORGANIC CHILI PEPPER, ORGANIC CINNAMON, ORGANIC BLACK PEPPER

Harris Teeter, Pork 'N Beans, Original

Serving size 129.0 Gg

Calories 141

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 439.9mg 19%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.6mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, CANE SYRUP, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PORK, VINEGAR, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Curried Rice & Beans L...

Vitamins

Niacin (B3) 8% DV
Riboflavin (B2) 4% DV
Folate 31% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 4% DV
Magnesium 8% DV
Phosphorus 8% DV
Zinc 11% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Pork 'N...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Curried Rice & Beans Lundbe...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Harris Teeter, Pork 'N Bean...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Curried Rice & Beans Lundberg Brown Rice & Green Lentils Tags

Harris Teeter, Pork 'N Beans, Original Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162761

Report Data Issues for Curried Rice & Beans Lundberg Brown Rice & Green Lentils

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357397

Report Data Issues for Harris Teeter, Pork 'N Beans, Original