Which food has less impact on blood sugar?
Curry Dusted Popped Water Lily Seeds, Curry Dusted
Lisa ProduceReal Beef Jerky, Black Pepper, Smoke
Hard Times Real Beef JerkyComparing Key Nutrients
| Nutrient | Curry Dusted... | Real Beef Je... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 2.0g | 11.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Curry Dusted Popped Water Lily Seeds, Curry Dusted vs Real Beef Jerky, Black Pepper, Smoke comparison: Curry Dusted Popped Water Lily Seeds, Curry Dusted has a low blood sugar impact (BSI 9.2) while Real Beef Jerky, Black Pepper, Smoke has minimal impact (BSI 1.8). Curry Dusted Popped Water Lily Seeds, Curry Dusted contains 8.0g more carbs per serving, Curry Dusted Popped Water Lily Seeds, Curry Dusted provides 4.0g more fiber. Consider Real Beef Jerky, Black Pepper, Smoke for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Curry Dusted Popped Water Lily Seeds, Curry Dusted
Real Beef Jerky, Black Pepper, Smoke
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Curry Dusted Popped Water Lily Seeds, Curry Dusted
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPPED WATER LILY SEEDS, CLARIFIED UNSALTED BUTTER (MILK), SPICES INCLUDING CORIANDER, CUMIN, CAYENNE, TURMERIC, GREEN MANGO POWDER, HIMALAYAN SALT & BLACK SALT.
Real Beef Jerky, Black Pepper, Smoke
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), LIQUID SMOKE, BLACK PEPPER, CAYENNE PEPPER, GARLIC SALT, SODIUM NITRITE, AND SPRAYED WITH POTASSIUM SORBATE TO ENSURE QUALITY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Curry Dusted Popped Wa...
Minerals
Real Beef Jerky, Black...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Curry Dusted Popped Water Lily Seeds, Curry Dusted Tags
Real Beef Jerky, Black Pepper, Smoke Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Curry Dusted Popped Water Lily Seeds, Curry Dusted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Curry Dusted Popped Water Lily Seeds, Curry Dusted has a BSI of 9.2 while Real Beef Jerky, Black Pepper, Smoke has a BSI of 1.8. Real Beef Jerky, Black Pepper, Smoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Beef Jerky, Black Pepper, Smoke appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Curry Dusted Popped Water Lily Seeds, Curry Dusted contains 64.3g of carbohydrates per 100g, while Real Beef Jerky, Black Pepper, Smoke contains 3.6g per 100g. Real Beef Jerky, Black Pepper, Smoke has 60.7g fewer carbs, which may result in less blood sugar impact.
Curry Dusted Popped Water Lily Seeds, Curry Dusted provides 28.6g of fiber per 100g, compared to 0.0g in Real Beef Jerky, Black Pepper, Smoke. Curry Dusted Popped Water Lily Seeds, Curry Dusted provides 28.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.