Which food has less impact on blood sugar?

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties has less impact on blood sugar than Curry Jamaican Style Chicken Patties

Curry Jamaican Style Chicken Patties

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

Curry Jamaican Style Chicken Patties
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 13.0g Moderates impact -1.3
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 4.0g Not digested -8.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 5.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Curry Jamaican Style Chicken Patties

g
Frozen Patties And Burgers Caribbean Food Delights, Inc. Branded

Full Food Name

Curry Jamaican Style Chicken Patties, Curry

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

g
Frozen Patties And Burgers Topco Associates, Inc. Branded

Full Food Name

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties, Caribbean Style Plantain

Comparing Key Nutrients

Nutrient Curry Jamaic... Caribbean St...
Carbs 36.0g 23.0g
Sugars 3.0g 6.0g
Fiber 0.0g 4.0g
Protein 13.0g 5.0g
Fat 15.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Curry Jamaican St...

Caribbean Style P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Curry Jamaican Style Chicken Patties

Serving size 142.0 Gg

Calories 329

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 620.5mg 27%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 18.5mg 1%
Iron 2.0mg 11%
Potassium 123.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN, WATER, ONIONS, SEASONING [CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, FLAVORING, POTATO FLOUR, YEAST EXTRACT, CARROT POWDER AND TURMERIC), CURRY POWDER (TURMERIC, FENUGREEK, CORIANDER, CUMIN, ANISE SEED, STAR ANISE, RED PEPPER, PAPRIKA, CLOVE AND GARLIC POWDER), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), FLAVORING, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE], MODIFIED FOOD STARCH, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), PEPPERS, VEGETABLE OIL AND THYME. CRUST: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SALT, EXTRACTIVES OF TURMERIC AND ANNATTO.

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

Serving size 71.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.2mg 1%
Iron 1.0mg 6%
Potassium 352.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BLACK BEANS, PLANTAINS (PLANTAINS, VEGETABLE OIL), BROWN RICE, PINEAPPLE, SWEET POTATO, SOY FLOUR, CANOLA OIL, TOMATO PASTE (TOMATOES, CITRIC ACID), CHIPOTLE IN ADOBO (CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SOYBEAN OIL, SALT, SUGAR, ONION, GARLIC POWDER, SPICES), BROWN SUGAR, GINGER PUREE (GINGER, WATER), ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), METHYLCELLULOSE, SEA SALT, LIME JUICE POWDER (LIME JUICE CONCENTRATE, MALTODEXTRIN), SPICES, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Curry Jamaican Style C...

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Caribbean Style Planta...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Curry Jamaican Style Chicke...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Caribbean Style Plantain Is...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Curry Jamaican Style Chicken Patties Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caribbean Food Delights, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2311376

Report Data Issues for Curry Jamaican Style Chicken Patties

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1725191

Report Data Issues for Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties