Which food has less impact on blood sugar?
Custard Filling, Custard
Becker LabsOrganic Blueberry Muffins
Jh Biotech, Inc.Comparing Key Nutrients
| Nutrient | Custard Fill... | Organic Blue... |
|---|---|---|
| Carbs | 24.0g | 60.0g |
| Sugars | 9.0g | 33.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 6.0g | 16.0g |
Estimated Blood Sugar Response
Custard Filling, Custard vs Organic Blueberry Muffins: Significant difference in blood sugar impact. Organic Blueberry Muffins has extremely high impact (BSI 100.0) compared to Custard Filling, Custard's high impact (BSI 44.6). Organic Blueberry Muffins contains 36.0g more carbs per serving. Custard Filling, Custard is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Custard Filling, Custard
Organic Blueberry Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Custard Filling, Custard
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR 35%, CUSTARD FILLING 25% (SUGAR, WATER, GLUCOSE SYRUP, PALM VEGETABLE FAT, SWEETENED EGGS YOLK (BARN EGGS) 6% (EGG YOLK 50%, SUGAR 50%), POWDERED SKIMMED MILK, ARTIFICIAL FLAVOURS, GELLING AGENT: PECTIN, PRESERVATIVE: POTASSIUM SORBATE, SALT), WATER, MARGARINE (VEGETABLE FATS AND OILS (PALM, SUNFLOWER), WATER, SALT, ARTIFICIAL FLAVOURS, ACIDITY CORRECTOR: CITRIC ACID), SUGAR, NATURAL YEAST (WHEAT FLOUR, WATER), INVERTED SUGAR SYRUP.EGGS (BARN EGGS) 2%, POWDERED SKIMMED MILK, EMULSIFIERS (E471, E481); SALT, ARTIFICIAL FLAVOURS.
Organic Blueberry Muffins
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC SOYBEAN OIL, WATER, ORGANIC WHOLE EGGS, ORGANIC BLUEBERRIES, ORGANIC NONFAT MILK POWDER, ORGANIC GROUND WHOLE LEMON, ORGANIC NATURAL LEMON FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Custard Filling, Custard
Minerals
Organic Blueberry Muffins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Custard Filling, Custard Tags
Organic Blueberry Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Custard Filling, Custard
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Custard Filling, Custard has a BSI of 44.6 while Organic Blueberry Muffins has a BSI of 100.0. Custard Filling, Custard has the lower blood sugar impact, making it potentially better for blood glucose management.
Custard Filling, Custard appears to be the better choice for diabetics with a lower BSI score of 44.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Custard Filling, Custard contains 48.0g of carbohydrates per 100g, while Organic Blueberry Muffins contains 60.6g per 100g. Custard Filling, Custard has 12.6g fewer carbs, which may result in less blood sugar impact.
Custard Filling, Custard provides 2.0g of fiber per 100g, compared to 1.0g in Organic Blueberry Muffins. Custard Filling, Custard provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.