Which food has less impact on blood sugar?

Chocolate Petite Croissants, Chocolate has less impact on blood sugar than Organic Toaster Pastries, Unfrosted Berry Strawberry

Organic Toaster Pastries, Unfrosted Berry Strawberry

Chocolate Petite Croissants, Chocolate

Organic Toaster Pastries, Unfrosted Berry Strawberry
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.9g Raises blood sugar 153.8
Fiber 1.9g Not digested -3.8
Net Carbs 75.0g Digestible carbs 150.0
Protein 5.8g Moderates impact -1.7
Fat 8.7g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Petite Croissants, Chocolate
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.6g Raises blood sugar 95.2
Fiber 3.2g Not digested -6.4
Net Carbs 44.4g Digestible carbs 88.8
Protein 6.4g Moderates impact -1.1
Fat 17.5g Slows digestion -2.3
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Toaster Pastries, Unfrosted Berry Strawberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries USDA Branded

Full Food Name

Organic Toaster Pastries, Unfrosted Berry Strawberry

Chocolate Petite Croissants, Chocolate

g
Croissants, Sweet Rolls, Muffins & Other Pastries USDA Branded

Full Food Name

Chocolate Petite Croissants, Chocolate

Comparing Key Nutrients

Nutrient Organic Toas... Chocolate Pe...
Carbs 40.0g 30.0g
Sugars 18.0g 12.0g
Fiber 1.0g 2.0g
Protein 3.0g 4.0g
Fat 4.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Toaster P...

Chocolate Petite ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Toaster Pastries, Unfrosted Berry Strawberry

Serving size 52.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.8mg 7%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR*, CANE SUGAR*, INVERT CANE SYRUP*, PALM OIL*, APPLES*, WHOLE WHEAT FLOUR*, CORN STARCH*, VITAL WHEAT GLUTEN*, DEXTROSE*, STRAWBERRIES*, RICE STARCH*, STRAWBERRY FLAVOR*, SEA SALT, LEAVENING (BAKING SODA, CREAM OF TARTAR), TAPIOCA STARCH*, HONEY*, MOLASSES*, CITRIC ACID, COLORED WITH BETALAINS, PAPRIKA EXTRACT (FROM PLANTS), VANILLA FLAVOR*.

Chocolate Petite Croissants, Chocolate

Serving size 63.0 GRMg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 2.6mg 14%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, FRACTIONATED PALM OIL, CANOLA OIL, WATER, SUGAR, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE {COLOR}], SUGAR, YEAST, EGG WHITES, SALT, NATURAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE], MONO- AND DIGLYCERIDES, SORBIC ACID [PRESERVATIVE], ENZYME, ASCORBIC ACID), CHOCOLATE FILLING (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE], COCOA POWDER PROCESSED WITH ALKALI, MARGARINE [PALM OIL, FRACTIONATED PALM OIL, CANOLA OIL, WATER, SUGAR, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE {COLOR}], CANOLA OIL, MODIFIED CORNSTARCH, YEAST, WHEY POWDER, EGG WHITES, INVERT SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE], MONO- AND DIGLYCERIDES, SORBIC ACID [PRESERVATIVE], ENZYME, ASCORBIC ACID), CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, PALM OIL, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA EXTRACT), GLAZE (CORN SYRUP, WATER, SUGAR, HONEY, SODIUM ALGINATE, CITRIC ACID, MONO-AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, AGAR, PECTIN), TOPPING (DEXTROSE, CORNSTARCH, SHORTENING [PALM OIL, FRACTIONATED PALM OIL], TITANIUM DIOXIDE, SILICON DIOXIDE, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Toaster Pastri...

Minerals

Calcium 4% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Petite Crois...

Minerals

Calcium 2% DV
Iron 23% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Toaster Pastries, U...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Chocolate Petite Croissants...

Total Ingredients
92
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Toaster Pastries, Unfrosted Berry Strawberry Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Chocolate Petite Croissants, Chocolate Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nature's Path Organic
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678750

Report Data Issues for Organic Toaster Pastries, Unfrosted Berry Strawberry

Brand Favorite Day
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608410

Report Data Issues for Chocolate Petite Croissants, Chocolate