Which food has less impact on blood sugar?

Custard Powder Mix, Vanilla has less impact on blood sugar than Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla

Custard Powder Mix, Vanilla

Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla

BSI: 30 - High Impact
BSI: 50 - High Impact

Custard Powder Mix, Vanilla

g
Puddings & Custards Karabetian Import & Export Branded

Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla

g
Puddings & Custards Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Custard Powd... Food Lion, I...
Carbs 23.0g 25.0g
Sugars 12.0g 21.0g
Fiber 7.0g 0.0g
Protein 26.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Custard Powder Mi...

Food Lion, Instan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Custard Powder Mix, Vanilla

Serving size 100.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 6.0mg 2%
Sodium 260.0mg 11%
Total Carbohydrates 23.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, CREAM FLAVOR, VANILLA FLAVOR, FD&C YELLOW 5, FD&C RED 40

Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla

Serving size 26.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, MONO- AND DIGLYCERIDES (PREVENT FOAMING), NONFAT DRY MILK, PARTIALLY HYDROGENATED SOYBEAN OIL WITH BHA (PRESERVATIVE), TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVORING, YELLOW 5, YELLOW 6.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Custard Powder Mix, Vanilla

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 1 more

Food Lion, Instant Pudding ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Custard Powder Mix, Vanilla Tags

Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Karabetian Import & Export
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903389

Report Data Issues for Custard Powder Mix, Vanilla

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2019904

Report Data Issues for Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla