Which food has less impact on blood sugar?
Custard
Lebanon ValleyLemon Pudding, Lemon
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Custard | Lemon Puddin... |
|---|---|---|
| Carbs | 32.0g | 22.0g |
| Sugars | 11.1g | 17.0g |
| Fiber | 0g | 1.0g |
| Protein | 6.2g | 0.0g |
| Fat | 5.3g | 2.5g |
Estimated Blood Sugar Response
Custard vs Lemon Pudding, Lemon: Significant difference in blood sugar impact. Custard has very high impact (BSI 63.4) compared to Lemon Pudding, Lemon's high impact (BSI 41.8). Custard contains 10.0g more carbs per serving. Lemon Pudding, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Custard
Lemon Pudding, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Custard
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNSTARCH - VANILLA FLAVOUR - COLOURS: E 102, E 110.
Lemon Pudding, Lemon
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, MODIFIED TAPIOCA STARCH, PALM OIL, LESS THAN 2% OF: MODIFIED CORN STARCH, CITRIC ACID, CARRAGEENAN, POTASSIUM CITRATE, SODIUM CITRATE, SALT, POLYSORBATE 60, MALIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Custard
Vitamins
Minerals
Lemon Pudding, Lemon
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Custard Tags
Lemon Pudding, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Custard has a BSI of 63.4 while Lemon Pudding, Lemon has a BSI of 41.8. Lemon Pudding, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pudding, Lemon appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Custard contains 16.0g of carbohydrates per 100g, while Lemon Pudding, Lemon contains 23.9g per 100g. Custard has 7.9g fewer carbs, which may result in less blood sugar impact.
Custard provides 0g of fiber per 100g, compared to 1.1g in Lemon Pudding, Lemon. Lemon Pudding, Lemon provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.