Which food has less impact on blood sugar?
Custom Soda Labels, Soda, Black Cherry, Black Cherry
Gathering Of Developers LpCitrus Mtn Explosion Soda, Citrus
The American Bottling CompanyComparing Key Nutrients
| Nutrient | Custom Soda ... | Citrus Mtn E... |
|---|---|---|
| Carbs | 44.0g | 49.0g |
| Sugars | 44.0g | 49.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Custom Soda Labels, Soda, Black Cherry, Black Cherry vs Citrus Mtn Explosion Soda, Citrus comparison: Citrus Mtn Explosion Soda, Citrus has a extremely high blood sugar impact (BSI 98.0) while Custom Soda Labels, Soda, Black Cherry, Black Cherry has extremely high impact (BSI 88.0). Citrus Mtn Explosion Soda, Citrus contains 5.0g more carbs per serving. Consider Custom Soda Labels, Soda, Black Cherry, Black Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Custom Soda Labels, Soda, Black Cherry, Black Cherry
Citrus Mtn Explosion Soda, Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Custom Soda Labels, Soda, Black Cherry, Black Cherry
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED CARBONATED WATER, CANE SUGAR, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).
Citrus Mtn Explosion Soda, Citrus
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE, GUM ARABIC, GLYCEROL ESTER OF WOOD ROSIN, YELLOW 15 AND BROMINATED VEGETABLE OIL.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Custom Soda Labels, Soda, Black Cherry, Black Cherry Tags
Citrus Mtn Explosion Soda, Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Custom Soda Labels, Soda, Black Cherry, Black Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Custom Soda Labels, Soda, Black Cherry, Black Cherry has a BSI of 88.0 while Citrus Mtn Explosion Soda, Citrus has a BSI of 98.0. Custom Soda Labels, Soda, Black Cherry, Black Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Custom Soda Labels, Soda, Black Cherry, Black Cherry appears to be the better choice for diabetics with a lower BSI score of 88.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Custom Soda Labels, Soda, Black Cherry, Black Cherry contains 12.4g of carbohydrates per 100g, while Citrus Mtn Explosion Soda, Citrus contains 13.6g per 100g. Both foods have similar carbohydrate content.
Custom Soda Labels, Soda, Black Cherry, Black Cherry provides 0g of fiber per 100g, compared to 0g in Citrus Mtn Explosion Soda, Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.