Which food has less impact on blood sugar?
Soda, Vanilla Bean
Dry Soda Co.Monster, Rehab Peach Tea + Energy
Monster Energy CompanyComparing Key Nutrients
| Nutrient | Soda, Vanill... | Monster, Reh... |
|---|---|---|
| Carbs | 16.0g | 3.0g |
| Sugars | 16.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Soda, Vanilla Bean vs Monster, Rehab Peach Tea + Energy: Significant difference in blood sugar impact. Soda, Vanilla Bean has high impact (BSI 32.0) compared to Monster, Rehab Peach Tea + Energy's low impact (BSI 6.0). Soda, Vanilla Bean contains 13.0g more carbs per serving. Monster, Rehab Peach Tea + Energy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda, Vanilla Bean
Monster, Rehab Peach Tea + Energy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda, Vanilla Bean
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED CARBONATED WATER, PURE CANE SUGAR, NATURAL FLAVOR, PHOSPHORIC ACID.
Monster, Rehab Peach Tea + Energy
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (BREWED WATER, BLACK TEA SOLIDS), GLUCOSE, PEACH JUICE CONCENTRATE, TAURINE, CITRIC ACID, SODIUM CITRATE, PHOSPHORIC ACID, PANAX GINSENG EXTRACT MAGNESIUM LACTATE, CALCIUM LACTATE, CAFFEINE MONOPOTASSIUM PHOSPHATE, ACESULFAME POTASSIUM, SUCRALOSE, D-CALCIUM PANTOTHENATE (VIT. B5), NIACINAMIDE (VIT. B3), CONCENTRATED COCONUT WATER, SALT, NATURAL FLAVORS, GUM ARABIC, GUARANA EXTRACT, ESTER GUM, QUERCETIN DIHYDRATE, INOSITOL, D-GLUCUROLACTONE, L-CARNITINE, L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), ACAI FRUIT EXTRACT, GOJI BERRY EXTRACT, BLACK TEA EXTRACTIVES, CYANOCOBALAMIN (VIT. B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soda, Vanilla Bean
No significant vitamin or mineral data available
Monster, Rehab Peach T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda, Vanilla Bean Tags
Monster, Rehab Peach Tea + Energy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soda, Vanilla Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda, Vanilla Bean has a BSI of 32.0 while Monster, Rehab Peach Tea + Energy has a BSI of 6.0. Monster, Rehab Peach Tea + Energy has the lower blood sugar impact, making it potentially better for blood glucose management.
Monster, Rehab Peach Tea + Energy appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda, Vanilla Bean contains 4.5g of carbohydrates per 100g, while Monster, Rehab Peach Tea + Energy contains 1.3g per 100g. Monster, Rehab Peach Tea + Energy has 3.3g fewer carbs, which may result in less blood sugar impact.
Soda, Vanilla Bean provides 0g of fiber per 100g, compared to 0g in Monster, Rehab Peach Tea + Energy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.