Which food has less impact on blood sugar?
Cut Asparagus Spears
Supervalu, Inc.Golden Cream Style Corn, Golden Cream Style
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Cut Asparagu... | Golden Cream... |
|---|---|---|
| Carbs | 3.0g | 20.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cut Asparagus Spears vs Golden Cream Style Corn, Golden Cream Style: Significant difference in blood sugar impact. Golden Cream Style Corn, Golden Cream Style has high impact (BSI 35.9) compared to Cut Asparagus Spears's minimal impact (BSI 3.9). Golden Cream Style Corn, Golden Cream Style contains 17.0g more carbs per serving, Golden Cream Style Corn, Golden Cream Style provides 1.0g more fiber. Cut Asparagus Spears is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cut Asparagus Spears
Golden Cream Style Corn, Golden Cream Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cut Asparagus Spears
Serving size 116.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, WATER, SALT.
Golden Cream Style Corn, Golden Cream Style
Serving size 125.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cut Asparagus Spears
Minerals
Golden Cream Style Cor...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cut Asparagus Spears Tags
Golden Cream Style Corn, Golden Cream Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cut Asparagus Spears has a BSI of 3.9 while Golden Cream Style Corn, Golden Cream Style has a BSI of 35.9. Cut Asparagus Spears has the lower blood sugar impact, making it potentially better for blood glucose management.
Cut Asparagus Spears appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cut Asparagus Spears contains 2.6g of carbohydrates per 100g, while Golden Cream Style Corn, Golden Cream Style contains 16.0g per 100g. Cut Asparagus Spears has 13.4g fewer carbs, which may result in less blood sugar impact.
Cut Asparagus Spears provides 0.9g of fiber per 100g, compared to 1.6g in Golden Cream Style Corn, Golden Cream Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.