Which food has less impact on blood sugar?
Cut Broccoli
Hanover Foods CorporationVeggies & Sauce Brussels Sprouts In A Garlic Thyme Sauce, Veggies & Sauce
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Cut Broccoli | Veggies & Sa... |
|---|---|---|
| Carbs | 3.0g | 12.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Cut Broccoli vs Veggies & Sauce Brussels Sprouts In A Garlic Thyme Sauce, Veggies & Sauce: Significant difference in blood sugar impact. Veggies & Sauce Brussels Sprouts In A Garlic Thyme Sauce, Veggies & Sauce has moderate impact (BSI 17.7) compared to Cut Broccoli's minimal impact (BSI 1.9). Veggies & Sauce Brussels Sprouts In A Garlic Thyme Sauce, Veggies & Sauce contains 9.0g more carbs per serving, Veggies & Sauce Brussels Sprouts In A Garlic Thyme Sauce, Veggies & Sauce provides 1.0g more fiber. Cut Broccoli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cut Broccoli
Veggies & Sauce Brussels Sprouts In A Garlic Thyme Sauce, Veggies & Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cut Broccoli
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUT BROCCOLI.
Veggies & Sauce Brussels Sprouts In A Garlic Thyme Sauce, Veggies & Sauce
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS, THYME BUTTER SAUCE (WATER, OLIVE OIL, CORN STARCH, CREAM, SEA SALT, PARSLEY, THYME, GARLIC, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR, ANNATTO, OLEORESIN TURMERIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cut Broccoli
Vitamins
Minerals
Veggies & Sauce Brusse...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cut Broccoli Tags
Veggies & Sauce Brussels Sprouts In A Garlic Thyme Sauce, Veggies & Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cut Broccoli
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Veggies & Sauce Brussels Sprouts In A Garlic Thyme Sauce, Veggies & Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cut Broccoli has a BSI of 1.9 while Veggies & Sauce Brussels Sprouts In A Garlic Thyme Sauce, Veggies & Sauce has a BSI of 17.7. Cut Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Cut Broccoli appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cut Broccoli contains 3.5g of carbohydrates per 100g, while Veggies & Sauce Brussels Sprouts In A Garlic Thyme Sauce, Veggies & Sauce contains 10.9g per 100g. Cut Broccoli has 7.4g fewer carbs, which may result in less blood sugar impact.
Cut Broccoli provides 2.4g of fiber per 100g, compared to 2.7g in Veggies & Sauce Brussels Sprouts In A Garlic Thyme Sauce, Veggies & Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.