Which food has less impact on blood sugar?
Daelmans, Mini Stroopwafels Filled Waffles, Maple, Maple
The Brand Passport, Inc.Delightful & Delicious Shortbread Cookies, Wild Blueberry
Dewey's Bakery, Inc.Comparing Key Nutrients
| Nutrient | Daelmans, Mi... | Delightful &... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 11.0g | 5.0g |
| Fiber | 0.3g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Daelmans, Mini Stroopwafels Filled Waffles, Maple, Maple vs Delightful & Delicious Shortbread Cookies, Wild Blueberry comparison: Daelmans, Mini Stroopwafels Filled Waffles, Maple, Maple has a high blood sugar impact (BSI 40.1) while Delightful & Delicious Shortbread Cookies, Wild Blueberry has high impact (BSI 30.6). Daelmans, Mini Stroopwafels Filled Waffles, Maple, Maple contains 5.0g more carbs per serving. Consider Delightful & Delicious Shortbread Cookies, Wild Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Daelmans, Mini Stroopwafels Filled Waffles, Maple, Maple
Delightful & Delicious Shortbread Cookies, Wild Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Daelmans, Mini Stroopwafels Filled Waffles, Maple, Maple
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, WHEAT FLOUR, BUTTER (CREAM), SUGAR, PALM OIL, TREACLE SYRUP, SOY FLOUR, CANOLA OIL, SALT, MAPLE SUGAR, FLAVOURING, SOY LECITHIN, BAKING SODA, CINNAMON, EGGS, CITRIC ACID.
Delightful & Delicious Shortbread Cookies, Wild Blueberry
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SALTED BUTTER (SWEET CREAM AND SALT), 6X CONFECTIONERS SUGAR (SUGAR AND CORNSTARCH), INFUSED BLUEBERRIES (SUCROSE, BLUEBERRIES, AND SUNFLOWER OIL), NATURAL BLUEBERRY FLAVOR, AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Daelmans, Mini Stroopw...
Minerals
Delightful & Delicious...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Daelmans, Mini Stroopwafels Filled Waffles, Maple, Maple Tags
Delightful & Delicious Shortbread Cookies, Wild Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Daelmans, Mini Stroopwafels Filled Waffles, Maple, Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Daelmans, Mini Stroopwafels Filled Waffles, Maple, Maple has a BSI of 40.1 while Delightful & Delicious Shortbread Cookies, Wild Blueberry has a BSI of 30.6. Delightful & Delicious Shortbread Cookies, Wild Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Delightful & Delicious Shortbread Cookies, Wild Blueberry appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Daelmans, Mini Stroopwafels Filled Waffles, Maple, Maple contains 65.6g of carbohydrates per 100g, while Delightful & Delicious Shortbread Cookies, Wild Blueberry contains 57.1g per 100g. Delightful & Delicious Shortbread Cookies, Wild Blueberry has 8.5g fewer carbs, which may result in less blood sugar impact.
Daelmans, Mini Stroopwafels Filled Waffles, Maple, Maple provides 0.8g of fiber per 100g, compared to 0.0g in Delightful & Delicious Shortbread Cookies, Wild Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.