Which food has less impact on blood sugar?
Classic Shortbread Cookies, Classic
Mother's Cake & Cookie CompanyCookies N' Cream Pieces, Cookies N' Cream
Rouse's Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Classic Shor... | Cookies N' C... |
|---|---|---|
| Carbs | 20.0g | 13.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Classic Shortbread Cookies, Classic vs Cookies N' Cream Pieces, Cookies N' Cream comparison: Classic Shortbread Cookies, Classic has a high blood sugar impact (BSI 37.7) while Cookies N' Cream Pieces, Cookies N' Cream has moderate impact (BSI 23.1). Classic Shortbread Cookies, Classic contains 7.0g more carbs per serving, Cookies N' Cream Pieces, Cookies N' Cream provides 1.0g more fiber. Consider Cookies N' Cream Pieces, Cookies N' Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Shortbread Cookies, Classic
Cookies N' Cream Pieces, Cookies N' Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Shortbread Cookies, Classic
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF EGGS, SALT, VANILLA FLAVORING, BAKING SODA, SOY LECITHIN,
Cookies N' Cream Pieces, Cookies N' Cream
Serving size 18.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, (VIT. B1) RIBOFLAVIN, (VIT. B2), FOLIC ACID), PALM OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CONTAINS 2% OR LESS OF: CORN FLOUR, SOY LECITHIN, SALT, CORN STARCH, BAKING SODA & NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Shortbread Coo...
Minerals
Cookies N' Cream Piece...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Shortbread Cookies, Classic Tags
Cookies N' Cream Pieces, Cookies N' Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Shortbread Cookies, Classic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cookies N' Cream Pieces, Cookies N' Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Shortbread Cookies, Classic has a BSI of 37.7 while Cookies N' Cream Pieces, Cookies N' Cream has a BSI of 23.1. Cookies N' Cream Pieces, Cookies N' Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies N' Cream Pieces, Cookies N' Cream appears to be the better choice for diabetics with a lower BSI score of 23.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Shortbread Cookies, Classic contains 64.5g of carbohydrates per 100g, while Cookies N' Cream Pieces, Cookies N' Cream contains 72.2g per 100g. Classic Shortbread Cookies, Classic has 7.7g fewer carbs, which may result in less blood sugar impact.
Classic Shortbread Cookies, Classic provides 0.0g of fiber per 100g, compared to 5.6g in Cookies N' Cream Pieces, Cookies N' Cream. Cookies N' Cream Pieces, Cookies N' Cream provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.