Which food has less impact on blood sugar?
Daelmans, Stroopwafels
The Brand Passport, Inc.Original Sweet Belgian Waffles, Original
Julian's Recipe, Llc.Comparing Key Nutrients
| Nutrient | Daelmans, St... | Original Swe... |
|---|---|---|
| Carbs | 25.0g | 28.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 8.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Daelmans, Stroopwafels
Original Sweet Belgian Waffles, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Daelmans, Stroopwafels
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, WHEAT FLOUR, BUTTER (CREAM), SUGAR, PALM OIL, TREACLE SYRUP, SOY FLOUR, CANOLA OIL, SALT, MAPLE SUGAR, FLAVORING, SOY LECITHIN, BAKING SODA, CINNAMON, EGGS, CITRIC ACID.
Original Sweet Belgian Waffles, Original
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, SOY LECITHIN AND DISTILLED MONOGLYCERIDES [EMULSIFIERS], NATURAL BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROL [ANTIOXIDANT, SOY DERIVED], VITAMIN A, AND BETA-CAROTENE [FOR COLOR]), SUGAR, WATER, WHOLE EGG, INVERT SUGAR, YEAST. DEFATTED SOY FLOUR, SALT, VITAL WHEAT GLUTEN, SOY LECITHIN, ARTIFICIAL VANILLIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Daelmans, Stroopwafels
Minerals
Original Sweet Belgian...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Daelmans, Stroopwafels
Original Sweet Belgian Waff...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Daelmans, Stroopwafels Tags
Original Sweet Belgian Waffles, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Original Sweet Belgian Waffles, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Daelmans, Stroopwafels has a BSI of 47.2 while Original Sweet Belgian Waffles, Original has a BSI of 51.6. Daelmans, Stroopwafels has the lower blood sugar impact, making it potentially better for blood glucose management.
Daelmans, Stroopwafels appears to be the better choice for diabetics with a lower BSI score of 47.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Daelmans, Stroopwafels contains 64.1g of carbohydrates per 100g, while Original Sweet Belgian Waffles, Original contains 50.9g per 100g. Original Sweet Belgian Waffles, Original has 13.2g fewer carbs, which may result in less blood sugar impact.
Daelmans, Stroopwafels provides 1.3g of fiber per 100g, compared to 1.8g in Original Sweet Belgian Waffles, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.