Which food has less impact on blood sugar?
Dai Day, Oriental Garlic Sauce
Allied Old English Inc.Burrito Sauce Mix
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Dai Day, Ori... | Burrito Sauc... |
|---|---|---|
| Carbs | 24.0g | 21.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0g | 5.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Dai Day, Oriental Garlic Sauce vs Burrito Sauce Mix: Significant difference in blood sugar impact. Dai Day, Oriental Garlic Sauce has high impact (BSI 48.0) compared to Burrito Sauce Mix's high impact (BSI 31.0). Dai Day, Oriental Garlic Sauce contains 3.0g more carbs per serving. Burrito Sauce Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dai Day, Oriental Garlic Sauce
Burrito Sauce Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dai Day, Oriental Garlic Sauce
Serving size 36.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SALT, HYDROLYZED VEGETABLE PROTEIN, CARAMEL COLOR, GARLIC, SODIUM BENZOATE (PRESERVATIVE).
Burrito Sauce Mix
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN TREATED WITH LIME WATER AND SPECIALLY GROUND NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ONE OF THE OTHER B VITAMINS, CHILI POWDER, SPICES, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dai Day, Oriental Garl...
No significant vitamin or mineral data available
Burrito Sauce Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dai Day, Oriental Garlic Sauce Tags
Burrito Sauce Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dai Day, Oriental Garlic Sauce has a BSI of 48.0 while Burrito Sauce Mix has a BSI of 31.0. Burrito Sauce Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Burrito Sauce Mix appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dai Day, Oriental Garlic Sauce contains 66.7g of carbohydrates per 100g, while Burrito Sauce Mix contains 61.8g per 100g. Burrito Sauce Mix has 4.9g fewer carbs, which may result in less blood sugar impact.
Dai Day, Oriental Garlic Sauce provides 0g of fiber per 100g, compared to 14.7g in Burrito Sauce Mix. Burrito Sauce Mix provides 14.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.