Which food has less impact on blood sugar?

Sweetened 50% Less Sugar Condensed Dairy Product has less impact on blood sugar than Dairy Beverage, Hot Chocolate

Dairy Beverage, Hot Chocolate

Sweetened 50% Less Sugar Condensed Dairy Product

Dairy Beverage, Hot Chocolate
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -1.9
Net Carbs 37.0g Digestible carbs 74.1
Protein 8.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened 50% Less Sugar Condensed Dairy Product
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dairy Beverage, Hot Chocolate

g
Milk Dean Foods Company Branded

Full Food Name

Dairy Beverage, Hot Chocolate

Sweetened 50% Less Sugar Condensed Dairy Product

g
Milk Nestle Usa Inc. Branded

Full Food Name

Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened

Comparing Key Nutrients

Nutrient Dairy Bevera... Sweetened 50...
Carbs 38.0g 11.0g
Sugars 31.0g 11.0g
Fiber 1.0g 0g
Protein 8.0g 1.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dairy Beverage, H...

Sweetened 50% Les...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dairy Beverage, Hot Chocolate

Serving size 240.0 MLg

Calories 199

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 319.2mg 14%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 31.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRA PASTEURIZED SKIM MILK, CANE SUGAR, CREAM, CONTAINS 2% OR LESS OF: DARK COCOA (PROCESSED WITH ALKALI), SALT, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, CARRAGEENAN.

Sweetened 50% Less Sugar Condensed Dairy Product

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 50.1mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 1.0g 2%
Calcium 39.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SKIMMED MILK, MILK FAT, MODIFIED STARCH, CORN STARCH, SODIUM PHOSPHATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, AGAR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dairy Beverage, Hot Ch...

Minerals

Calcium 13% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sweetened 50% Less Sug...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dairy Beverage, Hot Chocolate

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Sweetened 50% Less Sugar Co...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dairy Beverage, Hot Chocolate Tags

🚀 Rocket Fuel

Sweetened 50% Less Sugar Condensed Dairy Product Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dean Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086440

Report Data Issues for Dairy Beverage, Hot Chocolate

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2086918

Report Data Issues for Sweetened 50% Less Sugar Condensed Dairy Product