Which food has less impact on blood sugar?
Dairy Beverage With Natural Cinnamon Flavors
Rockstar Inc.Condensed Milk
GraceComparing Key Nutrients
| Nutrient | Dairy Bevera... | Condensed Milk |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 17.0g | 22.0g |
| Fiber | 0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Compare Dairy Beverage With Natural Cinnamon Flavors vs Condensed Milk nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dairy Beverage With Natural Cinnamon Flavors
Condensed Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dairy Beverage With Natural Cinnamon Flavors
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUCROSE, WHOLE MILK, NONFAT MILK, SUNFLOWER OIL, TAURINE, RICE FLOUR, SALT, NATURAL FLAVORS, CAFFEINE, POTASSIUM PHOSPHATE, MONO-, DL-, AND TRI-GLYCERIDES, CALCIUM PANTOTHENATE, CARAMEL COLOR, SODIUM POLYPHOSPHATE, INOSITOL, L-CARNITINE, GUARANA SEED EXTRACT, ASCORBIC ACID (PRESERVATIVE), MILK THISTLE EXTRACT, NIACINAMIDE, ACESULFAME POTASSIUM, SUCRALOSE, CARRAGEENAN, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE.
Condensed Milk
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED SKIM MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, VITAMIN A PALMITATE AND RIBOFLAVIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dairy Beverage With Na...
Vitamins
Minerals
Condensed Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dairy Beverage With Natural Cinnamon Flavors Tags
Condensed Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dairy Beverage With Natural Cinnamon Flavors has a BSI of 35.8 while Condensed Milk has a BSI of 42.8. Dairy Beverage With Natural Cinnamon Flavors has the lower blood sugar impact, making it potentially better for blood glucose management.
Dairy Beverage With Natural Cinnamon Flavors appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dairy Beverage With Natural Cinnamon Flavors contains 7.5g of carbohydrates per 100g, while Condensed Milk contains 56.4g per 100g. Dairy Beverage With Natural Cinnamon Flavors has 48.9g fewer carbs, which may result in less blood sugar impact.
Dairy Beverage With Natural Cinnamon Flavors provides 0g of fiber per 100g, compared to 0.0g in Condensed Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.