Which food has less impact on blood sugar?
Dairy Free Oatmilk
Danone Us, LlcVanilla Milked Hemp, Vanilla
Steuben Foods Inc.Comparing Key Nutrients
| Nutrient | Dairy Free O... | Vanilla Milk... |
|---|---|---|
| Carbs | 7.0g | 13.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 4.5g |
Estimated Blood Sugar Response
Dairy Free Oatmilk vs Vanilla Milked Hemp, Vanilla comparison: Vanilla Milked Hemp, Vanilla has a moderate blood sugar impact (BSI 22.1) while Dairy Free Oatmilk has low impact (BSI 12.1). Vanilla Milked Hemp, Vanilla contains 6.0g more carbs per serving. Consider Dairy Free Oatmilk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dairy Free Oatmilk
Vanilla Milked Hemp, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dairy Free Oatmilk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (FILTERED WATER, WHOLE GRAIN OAT FLOUR), 2% OR LESS OF: SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), DIPOTASSIUM PHOSPHATE, GELLAN GUM, SEA SALT, LOCUST BEAN GUM, ASCORBIC ACID (TO PROTECT FRESHNESS), NATURAL FLAVOR.
Vanilla Milked Hemp, Vanilla
Serving size 240.0 MLg
% Daily Value*
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEMP CREAM (FILTERED WATER, HEMP SEEDS), WHOLE GRAIN OATS, CANE SUGAR, SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dairy Free Oatmilk
Vitamins
Minerals
Vanilla Milked Hemp, V...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dairy Free Oatmilk Tags
Vanilla Milked Hemp, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dairy Free Oatmilk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Milked Hemp, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dairy Free Oatmilk has a BSI of 12.1 while Vanilla Milked Hemp, Vanilla has a BSI of 22.1. Dairy Free Oatmilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Dairy Free Oatmilk appears to be the better choice for diabetics with a lower BSI score of 12.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dairy Free Oatmilk contains 2.9g of carbohydrates per 100g, while Vanilla Milked Hemp, Vanilla contains 5.4g per 100g. Dairy Free Oatmilk has 2.5g fewer carbs, which may result in less blood sugar impact.
Dairy Free Oatmilk provides 0.4g of fiber per 100g, compared to 0.8g in Vanilla Milked Hemp, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.