Which food has less impact on blood sugar?
Original Oat Oatmilk, Original
Happy PlanetUnsweetened Milked Hazelnuts, Unsweetened
Steuben Foods Inc.Comparing Key Nutrients
| Nutrient | Original Oat... | Unsweetened ... |
|---|---|---|
| Carbs | 17.0g | 1.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Original Oat Oatmilk, Original vs Unsweetened Milked Hazelnuts, Unsweetened: Significant difference in blood sugar impact. Original Oat Oatmilk, Original has high impact (BSI 30.0) compared to Unsweetened Milked Hazelnuts, Unsweetened's minimal impact (BSI 2.0). Original Oat Oatmilk, Original contains 16.0g more carbs per serving, Original Oat Oatmilk, Original provides 1.9g more fiber. Unsweetened Milked Hazelnuts, Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Oat Oatmilk, Original
Unsweetened Milked Hazelnuts, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Oat Oatmilk, Original
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BASE (FILTERED WATER, GLUTEN-FREE OATS), TRICALCIUM PHOSPHATE, GELLAN GUM, SEA SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12, ZINC GLUCONATE.
Unsweetened Milked Hazelnuts, Unsweetened
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HAZELNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Oat Oatmilk, ...
Vitamins
Minerals
Unsweetened Milked Haz...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Oat Oatmilk, Original Tags
Unsweetened Milked Hazelnuts, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Oat Oatmilk, Original
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Report Data Issues for Unsweetened Milked Hazelnuts, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Oat Oatmilk, Original has a BSI of 30.0 while Unsweetened Milked Hazelnuts, Unsweetened has a BSI of 2.0. Unsweetened Milked Hazelnuts, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Milked Hazelnuts, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Oat Oatmilk, Original contains 7.1g of carbohydrates per 100g, while Unsweetened Milked Hazelnuts, Unsweetened contains 0.4g per 100g. Unsweetened Milked Hazelnuts, Unsweetened has 6.7g fewer carbs, which may result in less blood sugar impact.
Original Oat Oatmilk, Original provides 0.8g of fiber per 100g, compared to 0.0g in Unsweetened Milked Hazelnuts, Unsweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.