Which food has less impact on blood sugar?
Dairy Free Plain Yogurt Alternative
Esti Foods LlcSummer Strawberry Organic Whole Milk Yogurt, Summer Strawberry
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Dairy Free P... | Summer Straw... |
|---|---|---|
| Carbs | 10.0g | 26.0g |
| Sugars | 8.0g | 22.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 3.0g | 9.0g |
| Fat | 25.0g | 8.0g |
Estimated Blood Sugar Response
Dairy Free Plain Yogurt Alternative vs Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry: Significant difference in blood sugar impact. Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry has high impact (BSI 49.6) compared to Dairy Free Plain Yogurt Alternative's moderate impact (BSI 19.3). Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry contains 16.0g more carbs per serving. Dairy Free Plain Yogurt Alternative is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dairy Free Plain Yogurt Alternative
Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dairy Free Plain Yogurt Alternative
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK (ORGANIC COCONUT EXTRACT, ORGANIC COCONUT WATER), ORGANIC MAPLE SYRUP, AGAR AGAR
Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEST INGREDIENTS: CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC STRAWBERRY PUREE, PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP., L. PARACASEI).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dairy Free Plain Yogur...
Minerals
Summer Strawberry Orga...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dairy Free Plain Yogurt Alternative Tags
Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dairy Free Plain Yogurt Alternative
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Report Data Issues for Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dairy Free Plain Yogurt Alternative has a BSI of 19.3 while Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry has a BSI of 49.6. Dairy Free Plain Yogurt Alternative has the lower blood sugar impact, making it potentially better for blood glucose management.
Dairy Free Plain Yogurt Alternative appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dairy Free Plain Yogurt Alternative contains 8.3g of carbohydrates per 100g, while Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry contains 11.6g per 100g. Dairy Free Plain Yogurt Alternative has 3.2g fewer carbs, which may result in less blood sugar impact.
Dairy Free Plain Yogurt Alternative provides 0.0g of fiber per 100g, compared to 0.4g in Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.