Which food has less impact on blood sugar?
Dairy Free Pudding Snack, Coconut Chocolate
Nasoya Foods Usa, LlcCaramel Flan
Global 13 Publications, IncComparing Key Nutrients
| Nutrient | Dairy Free P... | Caramel Flan |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 14.0g | 25.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 18.0g | 8.0g |
Estimated Blood Sugar Response
Dairy Free Pudding Snack, Coconut Chocolate vs Caramel Flan: Significant difference in blood sugar impact. Caramel Flan has very high impact (BSI 51.0) compared to Dairy Free Pudding Snack, Coconut Chocolate's high impact (BSI 31.0). Caramel Flan contains 8.0g more carbs per serving, Dairy Free Pudding Snack, Coconut Chocolate provides 2.0g more fiber. Dairy Free Pudding Snack, Coconut Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dairy Free Pudding Snack, Coconut Chocolate
Caramel Flan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dairy Free Pudding Snack, Coconut Chocolate
Serving size 109.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (WATER, ORGANIC SOYBEAN), ORGANIC COCONUT OIL, ORGANIC SUGAR, COCOA (PROCESSED WITH ALKALI), WATER, MAGNESIUM CHLORIDE, NATURAL FLAVORS, SALT.
Caramel Flan
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM (MILK, CREAM, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), LIQUID WHOLE EGGS, DARK CARAMEL (SUGAR, GLUCOSE SYRUP, WATER), SUGAR, FROZEN SUGARED YOLK (EGG YOLK, SUGAR), NATURAL VANILLA FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dairy Free Pudding Sna...
Minerals
Caramel Flan
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dairy Free Pudding Snack, Coconut Chocolate Tags
Caramel Flan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dairy Free Pudding Snack, Coconut Chocolate
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Report Data Issues for Caramel Flan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dairy Free Pudding Snack, Coconut Chocolate has a BSI of 31.0 while Caramel Flan has a BSI of 51.0. Dairy Free Pudding Snack, Coconut Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dairy Free Pudding Snack, Coconut Chocolate appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dairy Free Pudding Snack, Coconut Chocolate contains 16.5g of carbohydrates per 100g, while Caramel Flan contains 26.0g per 100g. Dairy Free Pudding Snack, Coconut Chocolate has 9.5g fewer carbs, which may result in less blood sugar impact.
Dairy Free Pudding Snack, Coconut Chocolate provides 1.8g of fiber per 100g, compared to 0.0g in Caramel Flan. Dairy Free Pudding Snack, Coconut Chocolate provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.