Which food has less impact on blood sugar?
Dairy Free Sour Cream
Wayfare Inc.Light Sour Cream, Light
Saputo Dairy Foods Usa, LlcComparing Key Nutrients
| Nutrient | Dairy Free S... | Light Sour C... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Compare Dairy Free Sour Cream vs Light Sour Cream, Light: Both have similar blood sugar impact with BSI scores of 2.0 and 3.9 respectively. Dairy Free Sour Cream provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dairy Free Sour Cream
Light Sour Cream, Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dairy Free Sour Cream
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN AND NON-GMO): WAYFARE DAIRY FREE BASE (WATER, ORGANIC BUTTER BEANS, ORGANIC OATS), VEGETABLE OIL BLEND (COCONUT AND SAFFLOWER), GUM ARABIC, KONJAC ROOT POWDER, SEA SALT, CALCIUM CITRATE, WAYFARE NATURAL FLAVORS, CITRIC AND LACTIC (VEGAN) ACID, SUNFLOWER LECITHIN.
Light Sour Cream, Light
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK AND CREAM, NONFAT MILK, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: VITAMIN A PALMITATE, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dairy Free Sour Cream
Minerals
Light Sour Cream, Light
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dairy Free Sour Cream Tags
Light Sour Cream, Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dairy Free Sour Cream
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Report Data Issues for Light Sour Cream, Light
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dairy Free Sour Cream has a BSI of 2.0 while Light Sour Cream, Light has a BSI of 3.9. Dairy Free Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Dairy Free Sour Cream appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dairy Free Sour Cream contains 7.1g of carbohydrates per 100g, while Light Sour Cream, Light contains 6.7g per 100g. Both foods have similar carbohydrate content.
Dairy Free Sour Cream provides 3.6g of fiber per 100g, compared to 0.0g in Light Sour Cream, Light. Dairy Free Sour Cream provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.