Which food has less impact on blood sugar?

Chocolate Non Dairy Frozen Dessert has less impact on blood sugar than Dairy Free Strawberry Rhubarb Small Batch Sorbetto, Strawberry Rhubarb

Dairy Free Strawberry Rhubarb Small Batch Sorbetto, Strawberry Rhubarb

Chocolate Non Dairy Frozen Dessert

Dairy Free Strawberry Rhubarb Small Batch Sorbetto, Strawberry Rhubarb
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.1
Net Carbs 33.9g Digestible carbs 67.9
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Non Dairy Frozen Dessert
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 2.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dairy Free Strawberry Rhubarb Small Batch Sorbetto, Strawberry Rhubarb

g
Other Frozen Desserts Iscream Branded

Full Food Name

Dairy Free Strawberry Rhubarb Small Batch Sorbetto, Strawberry Rhubarb

Chocolate Non Dairy Frozen Dessert

g
Other Frozen Desserts Ofw Brands Llc Branded

Full Food Name

Chocolate Non Dairy Frozen Dessert, Chocolate

Comparing Key Nutrients

Nutrient Dairy Free S... Chocolate No...
Carbs 35.0g 33.0g
Sugars 30.0g 26.0g
Fiber 1.1g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dairy Free Strawb...

Chocolate Non Dai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dairy Free Strawberry Rhubarb Small Batch Sorbetto, Strawberry Rhubarb

Serving size 150.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.1g 4%
Total Sugars 30.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 21.0mg 2%
Iron 0.3mg 2%
Potassium 102.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, STRAWBERRIES, CANE SUGAR, RHUBARB, RICE SYRUP SOLIDS, LESS THAN 0.5% OF LOCUST BEAN GUM, GUAR GUM

Chocolate Non Dairy Frozen Dessert

Serving size 127.0 Gg

Calories 191

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.5mg 8%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 11.4mg 1%
Iron 2.0mg 11%
Potassium 208.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, FRUCTOSE, EXTRA VIRGIN OLIVE OIL, COCOA PROCESSED WITH ALKALI. CHICORY ROOT FIBER, PEA PROTEIN. CAROB BEAN GUM, SEA SALT, VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dairy Free Strawberry ...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Non Dairy Fr...

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dairy Free Strawberry Rhuba...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb

Chocolate Non Dairy Frozen ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dairy Free Strawberry Rhubarb Small Batch Sorbetto, Strawberry Rhubarb Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chocolate Non Dairy Frozen Dessert Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iscream
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2375553

Report Data Issues for Dairy Free Strawberry Rhubarb Small Batch Sorbetto, Strawberry Rhubarb

Brand Ofw Brands Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2176224

Report Data Issues for Chocolate Non Dairy Frozen Dessert