Which food has less impact on blood sugar?

Coconut Chip has less impact on blood sugar than Dairy Free Sweetened Condensed Coconut Milk, Sweetened

Dairy Free Sweetened Condensed Coconut Milk, Sweetened

Coconut Chip

Dairy Free Sweetened Condensed Coconut Milk, Sweetened
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Chip
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dairy Free Sweetened Condensed Coconut Milk, Sweetened

g
Baking Additives & Extracts Andre Prost Inc. Branded

Full Food Name

Dairy Free Sweetened Condensed Coconut Milk, Sweetened

Coconut Chip

g
Baking Additives & Extracts Mountain Man Nut & Fruit Co. Branded

Full Food Name

Coconut Chip, Coconut

Comparing Key Nutrients

Nutrient Dairy Free S... Coconut Chip
Carbs 25.0g 4.0g
Sugars 21.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 4.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dairy Free Sweete...

Coconut Chip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dairy Free Sweetened Condensed Coconut Milk, Sweetened

Serving size 38.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.9mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, FILTERED WATER, COCONUT CREAM, XANTHAN GUM.

Coconut Chip

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS: TREE NUTS (COCONUT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dairy Free Sweetened C...

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Coconut Chip

Minerals

Iron 15% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dairy Free Sweetened Conden...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more

Coconut Chip

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dairy Free Sweetened Condensed Coconut Milk, Sweetened Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Andre Prost Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2146286

Report Data Issues for Dairy Free Sweetened Condensed Coconut Milk, Sweetened

Brand Mountain Man Nut & Fruit Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2375010

Report Data Issues for Coconut Chip