Which food has less impact on blood sugar?

Dairy Free Vanilla Pudding, Vanilla has less impact on blood sugar than Jamaican Sweet Potato Pudding Mix

Dairy Free Vanilla Pudding, Vanilla

Jamaican Sweet Potato Pudding Mix

Dairy Free Vanilla Pudding, Vanilla
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.6g Raises blood sugar 37.2
Fiber 2.7g Not digested -5.4
Net Carbs 15.9g Digestible carbs 31.8
Protein 1.8g Moderates impact -0.1
Fat 3.1g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Sweet Potato Pudding Mix
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 0.0g Not digested 0.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dairy Free Vanilla Pudding, Vanilla

g
Puddings & Custards Wayfare Inc. Branded

Full Food Name

Dairy Free Vanilla Pudding, Vanilla

Jamaican Sweet Potato Pudding Mix

g
Puddings & Custards Nutts Farm Branded

Full Food Name

Jamaican Sweet Potato Pudding Mix, Jamaican Sweet Potato

Comparing Key Nutrients

Nutrient Dairy Free V... Jamaican Swe...
Carbs 21.0g 49.0g
Sugars 14.0g 27.0g
Fiber 3.1g 0.0g
Protein 2.0g 1.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dairy Free Vanill...

Jamaican Sweet Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dairy Free Vanilla Pudding, Vanilla

Serving size 113.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 14.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.1mg 5%
Iron 0.6mg 3%
Potassium 169.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WAYFARE DAIRY FREE BASE (WATER, BUTTER BEANS, OATS), ORGANIC CANE SUGAR, COCONUT OIL, NATURAL FLAVOR, GUM ARABIC, SEA SALT, SUNFLOWER LECITHIN, KONJAC ROOT POWDER, CALCIUM CITRATE.

Jamaican Sweet Potato Pudding Mix

Serving size 53.0 Gg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 49.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO FLOUR, SUGAR CASSAVA FLOUR, NUTMEG POWDER GINGER POWDER CALCIUM PROPIONATE (PRESERVATIVE) SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dairy Free Vanilla Pud...

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Jamaican Sweet Potato ...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dairy Free Vanilla Pudding,...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Jamaican Sweet Potato Puddi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dairy Free Vanilla Pudding, Vanilla Tags

🚀 Rocket Fuel

Jamaican Sweet Potato Pudding Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wayfare Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510033

Report Data Issues for Dairy Free Vanilla Pudding, Vanilla

Brand Nutts Farm
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2420545

Report Data Issues for Jamaican Sweet Potato Pudding Mix