Which food has less impact on blood sugar?

Dais, Cookies, Al Mandarino, Al Mandarino has less impact on blood sugar than S'mores Sandwich Cookies

Dais, Cookies, Al Mandarino, Al Mandarino

S'mores Sandwich Cookies

Dais, Cookies, Al Mandarino, Al Mandarino
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Sandwich Cookies
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 73.1g Raises blood sugar 146.2
Fiber 3.8g Not digested -7.6
Net Carbs 69.3g Digestible carbs 138.6
Protein 3.9g Moderates impact -1.1
Fat 19.2g Slows digestion -4.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dais, Cookies, Al Mandarino, Al Mandarino

g
Cookies & Biscuits Altizen Inc. Branded

Full Food Name

Dais, Cookies, Al Mandarino, Al Mandarino

S'mores Sandwich Cookies

g
Cookies & Biscuits Target Stores Branded

Full Food Name

S'mores Sandwich Cookies, S'mores

Comparing Key Nutrients

Nutrient Dais, Cookie... S'mores Sand...
Carbs 17.0g 19.0g
Sugars 17.0g 10.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dais, Cookies, Al...

S'mores Sandwich ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dais, Cookies, Al Mandarino, Al Mandarino

Serving size 28.0 Gg

Calories 119

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 7.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ALMONDS 30%, EGG WHITE, GLUCOSE SYRUP, HONEY, CANDIED AND MINCED MANDARIN 6.5% (MANDARIN, GLUCOSE-FRUCTOSE SYRUP, SUGAR, ACIDITY CORRECTOR: CITRIC ACID, PRESERVATIVE: SUNFUR DIOXIDE), MANDARIN JUICE 2% FLAVORS. PRESERVATIVE: POTASSIUM SORBATE. DOES NOT CONTAIN GENETICALLY MODIFIED INGREDIENTS.

S'mores Sandwich Cookies

Serving size 26.0 GRMg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.9mg 5%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR (CANE SUGAR, CORN STARCH), WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL, FRACTIONATED PALM OIL), GRAHAM FLOUR, CANE SUGAR, BROWN SUGAR, COCOA POWDER PROCESSED WITH ALKALI, CORN SYRUP, INVERT SUGAR SYRUP, CORN STARCH, HONEY, NATURAL FLAVORS, SODIUM BICARBONATE, SALT, SOY LECITHIN, AMMONIUM BICARBONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dais, Cookies, Al Mand...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

S'mores Sandwich Cookies

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dais, Cookies, Al Mandarino...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

S'mores Sandwich Cookies

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dais, Cookies, Al Mandarino, Al Mandarino Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Altizen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1877494

Report Data Issues for Dais, Cookies, Al Mandarino, Al Mandarino

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607041

Report Data Issues for S'mores Sandwich Cookies