Which food has less impact on blood sugar?

Dajia's Super Snacks, Cashew Peanut Curry has less impact on blood sugar than 100% Pure Raw Unfiltered Honey

Dajia's Super Snacks, Cashew Peanut Curry

100% Pure Raw Unfiltered Honey

Dajia's Super Snacks, Cashew Peanut Curry
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 5.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Pure Raw Unfiltered Honey
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dajia's Super Snacks, Cashew Peanut Curry

g
Chips, Pretzels & Snacks Rje Trade International, Inc. Branded

Full Food Name

Dajia's Super Snacks, Cashew Peanut Curry

100% Pure Raw Unfiltered Honey

g
Honey Rice's Honey, Llc Branded

Full Food Name

100% Pure Raw Unfiltered Honey

Comparing Key Nutrients

Nutrient Dajia's Supe... 100% Pure Ra...
Carbs 9.0g 17.0g
Sugars 6.0g 16.0g
Fiber 2.0g 0.0g
Protein 5.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dajia's Super Sna...

100% Pure Raw Unf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dajia's Super Snacks, Cashew Peanut Curry

Serving size 28.0 Gg

Calories 135

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 42.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.1mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, CASHEWS, DRIED PINEAPPLE, EVAPORATED CANE JUICE, RAW HEMP SEEDS. FLAX SEEDS, COCONUT FLAKES, MAPLE SYRUP, CURRY POWDER, CAYENNE, SEA SALT, SPICES.

100% Pure Raw Unfiltered Honey

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dajia's Super Snacks, ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 4% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

100% Pure Raw Unfilter...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dajia's Super Snacks, Cashe...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

100% Pure Raw Unfiltered Honey

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dajia's Super Snacks, Cashew Peanut Curry Tags

🥷 Sneaky Spike

100% Pure Raw Unfiltered Honey Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rje Trade International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069672

Report Data Issues for Dajia's Super Snacks, Cashew Peanut Curry

Brand Rice's Honey, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2432012

Report Data Issues for 100% Pure Raw Unfiltered Honey